Most people don't exercise in order to gain weight, and the result is to gain weight, and it will start from fat accumulation parts such as abdomen and thighs. Scientists believe that eating protein powder can balance the nutrition in the body and regulate the fat system and endocrine system. In addition, protein powder can make the enzymes in the body active, thus enhancing the vitality of muscles and promoting the decomposition of excess fat, which not only makes the human body get nutrition, but also achieves the purpose of losing weight and bodybuilding. Protein powder is mainly extracted from soybean plant protein, and also contains effective components such as daidzein and soybean isoflavone. These substances inhibit sugar and fat, and can burn fat. In addition, protein powder also has slimming effect on edematous obesity, because protein powder can help sweating, diuresis and discharge excess water in the body. If you can eat some foods that are easy to sweat and consume calories with protein powder, you can reduce edema and reduce calories. So eating protein powder won't make you fat, on the contrary, it can help you lose weight. Protein is good, but it doesn't mean it can be eaten as a snack. If you want to lose weight, you'd better enjoy protein powder while eating. If you add it to a drink, don't swallow it all at once. You should taste it slowly, so that your body can absorb the nutrition of protein powder to the maximum extent.