Pitaya is nutritious and can lower blood sugar and cholesterol. Carotene can resist oxidation and effectively regulate body balance. Vitamin B is good for losing weight. Fresh pitaya is natural and refreshing, which can enhance the metabolism of the human body, and the enhanced metabolic ability can accelerate the weight loss effect.

Pitaya contains high cellulose, which is an essential magic weapon to lose weight because it can cause satiety. If you want to eat less for a while, pitaya can resist hunger. To lose weight, try to change the diet structure and minimize energy intake. For people who want to lose weight in the short term, pitaya can replace the staple food.

Another reason why pitaya can lose weight is its "intestine-regulating" function. Eating pitaya can effectively "moisten the intestines" and "moisten the intestines". Increase intestinal peristalsis and expel all the garbage from the body.

1, dragon juice

Peel pitaya, cut into pieces, put it into a juicer, and add appropriate amount of water to juice. Dragon juice is suitable for breakfast. You can also drink it when you are hungry, which can supplement nutrition and lose weight. Dragon juice is a highly recommended diet drink with low calorie, which can prevent and relieve constipation.

2. Shrimp with pitaya

Heat some oil in the pan, add shrimps and stir fry, add pitaya and carambola, stir fry with salt, and sprinkle with chopped coriander. Fried shrimp with pitaya has the functions of invigorating stomach, lowering blood sugar, lowering blood pressure, moistening intestines and preventing colorectal cancer. Shrimp is also rich in nutrition, and eating more is good for your health.

3, pitaya salad

Those who like salad can make pitaya into salad. Prepare pitaya, orange juice and lemon salad dressing. Peel pitaya and cut it into small pieces, then pour orange juice around it, and finally pour salad sauce.

It is best to eat pitaya after meals 1 hour to lose weight, because gastrointestinal peristalsis is the fastest at this time.