1. Some people have high breast fat content. This kind of women can reduce the size of their breasts by slimming and reducing fat and reducing the fat tissue components in their breasts.

2. Some people have glands in their breasts. Such patients have no obvious effect on reducing their breasts through exercise, but they can achieve their goals through surgery.

At the same time, people who don't want breast enhancement should pay attention to eating less foods with high estrogen and oil content in their usual eating habits.