If you lose weight, is it better not to eat at noon or at night? Eat well early, eat well at noon and eat less in the afternoon. Let's take this as the basic principle.

The following is what I wrote when I replied to another friend. I hope it helps you.

It is a big misunderstanding to eat less if you want to lose weight.

Breakfast, eat well, seven points full. Must eat well, that is, high-quality protein, vitamins must be comprehensive. At the same time, carbohydrates (such as polished rice and refined noodles) must be eaten less. Eat some coarse grains.

Reason: High-quality protein can help the liver metabolize fat. Beef is rich in vitamin B2, and eggs (adults 1 2 eggs per day) are rich in vitamin B, which is helpful for energy metabolism.

Chinese food, full and full. Eat more fruits and vegetables, and replace some polished rice and flour with a little coarse grains. Water-soluble fiber can reduce the intake of exogenous fat and cholesterol, while insoluble fiber can take away toxins from the intestine, protect the liver and improve its ability to metabolize fat.

Dinner, eat less, six points full. At the same time, try not to eat after 9 pm.

Sleep: you must sleep until eleven o'clock at the latest to nourish and protect the liver, so that you can better metabolize fat. At the same time, adults should not sleep more than 9 hours a day.

Exercise: Do more aerobic exercise, such as long-distance running, cycling and skipping rope. At the same time, pay attention to exercise time. Don't go out to exercise before sunrise in the morning, don't go out to exercise after sunset in the evening, and don't exercise for half an hour after dinner.

Finally finished, good luck!

Is it better to eat oats in the morning or at night to lose weight?

First of all, the whole grains of flour and rice are nutritious and not easy to get hungry. Eating in the morning is good for your body function all day, but eating at night is not effective, and eating at night is not easy to lose weight.

Therefore, it is better to eat in the morning and drink less water after 9 pm, which is more conducive to losing weight.

Can you lose weight without eating that meal at night? No, you should pay attention to the way to lose weight. Reasonable diet and exercise are the best ways to lose weight.

A reasonable diet to lose weight quickly

Control thermal energy intake. According to the degree of obesity, the daily calorie intake is 500- 1000 calories less than usual. If you reduce the heat energy by 500 calories a day, you can lose 0.5 kg of resting weight in 7 days (0.5 kg of body fat contains about 3500 calories), but the daily intake of adults should not be less than 1200 calories, otherwise the human body will not get enough nutrition.

Achieve a nutritional balance. Within the limits of thermal energy, the intake of protein, fat and carbohydrate should be arranged reasonably to ensure the adequate supply of inorganic salts and vitamins. Protein: You can eat lean meat, fish, eggs and bean products. Fat: Do not eat fat, hard fruit or grease, and the daily fat intake should be strictly controlled within 40 grams. Carbohydrates: limit the intake of grains and sugar. Inorganic salts and vitamins: from fresh vegetables and fruits, about 500g.

Develop good eating habits.

1) Three meals ration. The daily food intake of young men and women is roughly as follows: 500g of grain, one egg, 0/00g of lean meat, 0/50g of fish, 200g of beans, 500g of vegetables, 200g of milk and 25g of vegetable oil.

2) chew slowly. Some experts have done experiments. Obese men eat at 8- 10 minutes, and thin men eat at 13- 16 minutes. It takes 1 1- 13 minutes for obese women and 15- 18 minutes for thin women. After limiting the eating speed of obese people 19 weeks, men lost 4000 grams and women lost 4500 grams.

3) Eat more and move more. Research data show that there is little difference between fat people and thin people at night, and the heat energy consumed is roughly the same. The key point is that during the day, fat people have less activities, and their internal activities tend to be slow, so that heat energy accumulation is converted into fat.

4) Eat less snacks, sweets and sweet drinks. For example, every lm gram of peanuts and chocolate can generate at least 500 kilocalories of heat energy, which is equivalent to eating 150 grams of staple food.

In addition, in the process of "dieting" to lose weight, it is also necessary to increase physical exercise. Because "dieting" is the "material basis" for reducing energy intake and making obese people lose obesity; And "exercise" is to consume excess fat faster and more effectively.

Can you lose weight without eating at night? Losing weight quickly without eating at night may only be aimed at a very small number of people, but the disadvantages outweigh the benefits. The three nutrients that produce energy are protein, fat and carbohydrate. Fat 1g can generate 9 kilocalories, and protein and carbohydrate 1g can generate 4 kilocalories. Eating less can reduce the intake of carbohydrates, which can reduce the intake of energy, but eating more vegetables will increase the intake of fat, leading to higher energy, which will not only fail to achieve the goal of losing weight, but will make the nutritional intake unbalanced and unhealthy.

Don't eat dinner, eat other things instead of dinner, don't eat much brunch, and lose weight from the beginning. If you count a dinner with 800- 1000 calories, you will lose one kilogram in about 7 days, and you may lose weight very quickly a few days ago. But when the body is used to not eating at night, it will become lighter and lighter, and it may not be able to lose weight in the end. Because the body will "save calories" and improve "energy absorption", the next meal will absorb more calories, and once it returns to a normal diet, it will soon regain its weight.

Yes, but not good. I tried for about a month, and I really lost weight. But by dinner time, I naturally can't eat any more. After eating it, I felt queasy and really lost weight, but my face was ugly, a little green and my hair was dull. People still have to eat to support themselves. Eat less and eat more, try some nutrition, and preferably add appropriate exercise.

Is it better to take diet pills in the morning or at night? In the morning, everything you eat all day will help you digest.

Is it effective to lose weight by pulling a bamboo tube at noon without eating? I haven't heard of this method of losing weight. There are too many weight-loss products on the market now, but if you don't have to eat at noon because of weight loss, I suggest stopping using them. Skipping meals is really harmful to your health.

You can consider some healthy weight loss methods, such as fitness and jogging, which will improve your physical fitness and have a good weight loss effect. Hope to adopt.

Mung beans lose weight? Is the effect good? Eat mung bean porridge in the morning, at noon and not at night. Can you lose weight? I ate mung bean porridge for more than half a year before my stomach trouble. I really lost weight during that time because of my poor health. Because I can't eat, my weight drops to about 90, and my height is 16 1. Later, I dropped out of school and went home, and my diet recovered. I suffer from bulimia and my weight has increased to 1 10. Later, I exercised to lose weight and ran. I didn't eat midnight snack at night and my weight dropped to 106. Oh, I also tried to lose weight with mung beans. For a month, I ate at noon and afternoon in the morning, and my weight not only didn't drop, but also increased. Then I started exercising again and dropped to 95.

Which meal is the most effective for losing weight, breakfast, lunch or dinner? Dinner. If you don't eat breakfast, you will be premature. If you don't have lunch, you won't have the energy to do anything in the afternoon. So I have to skip dinner.

Is skipping lunch harmful to your health? Which meal can you lose weight without eating? It doesn't matter if you don't eat lunch for a long time. If you don't eat dinner, you will get stomach trouble and lose weight.