Strawberry is called the first fruit to lose weight. It is rich in vitamin C and polyphenols, which helps to nourish the skin, resist oxidation and scavenge free radicals, and also helps to absorb iron.

1, strawberry: the most nourishing and slimming snack.

Strawberry, known as the first fruit to lose weight, is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron.

Recommended diet: strawberry milk

Ingredients: strawberry 15, honey 60g, milk 120g.

Exercise:

1 Wash the grass poison, remove the pedicle and put it in a blender.

Add milk and honey to make juice for drinking.

2, roses: the best drink to promote metabolism

Drinking rose tea regularly can reduce cholesterol in the blood, promote diuresis, promote metabolism and help to lose weight.

Recommended diet: rose drink

Ingredients: 300g of tomato, 300g of honey, 40g of lemon juice and 40g of rose.

Exercise:

1 Wash tomatoes, cucumbers and roses.

2 Mash cucumber, tomato and rose, add warm water and mix well.

3. Filter the above materials with a strainer and take out the juice.

4 Add lemon juice and honey and mix well.

3. Black tea: the first choice for warming stomach and scraping oil.

Black tea can warm the stomach, warm the uterus, increase metabolism and other effects, of course, it will also help us break down some excessive oil intake and play the role of scraping oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly.

Recommended diet: milk black tea

Ingredients: 250 ml of milk and a pack of black tea.

Exercise:

1 Pour the milk into the milk pot and soak the black tea in the milk.

2 low heat, cook for 3 ~ 5 minutes, turn off the heat when the milk turns light brown, and add a little sugar to taste.

4. Bamboo shoots: a popular diet food

Bamboo shoots with high fiber are the best choice for detoxification and slimming.

Recommended diet: bamboo shoot porridge

Ingredients: 300g glutinous rice, 2 bamboo shoots. A little onion, salt and chicken essence.

Exercise:

1 Peel the bamboo shoots, wash them and cut them into thin slices; Wash glutinous rice and cook porridge until the rice grains are slightly open, and add bamboo shoots.

2 When the porridge becomes mushy, add salt and chicken essence and stir well. Finally, cut the shallots into chopped green onions and eat them in porridge.

5, celery: negative card slimming vegetables

Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight.

Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.

Recommended diet: Fried celery with dried incense.

Ingredients: 3 sticks of incense, 300g of celery, onion 1 root. Clear oil, cooking wine, refined salt and monosodium glutamate.

Exercise:

1 Remove roots, leaves and tendons from celery, wash, cut thick stems in half and cut into inches.

2 Wash the dried incense and cut it into dried shreds. Wash shallots and cut them into chopped green onions.

3 put the pot on the fire, add some water to boil, put the celery in the pot and cook for 3 ~ 5 minutes, then take it out and drain it.

4 Heat the pan, pour in a little clear oil, add chopped green onion and stir-fry after the oil is hot, add celery and stir-fry for half a minute, then pour in dried Elsholtzia, cook wine, add proper amount of refined salt and monosodium glutamate, stir-fry for a few times, and then take out the pan and plate.

6, cucumber: the best choice to inhibit fat

Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. Even more surprising, cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat.

Recommended diet: cold cucumber

Material: one cucumber. Coriander, garlic paste, salt, sugar, white vinegar, chicken essence, sesame oil.

Exercise:

1 Wash the cucumber, take a flat kitchen knife, shoot it at the cucumber and let it crack slightly (don't use too much force, so as not to shoot it to the end; Not too light, or it won't crack), and then cut it into sections with a knife.

2 Wash coriander and cut into pieces, then pour in garlic paste, white vinegar, salt, sugar, sesame oil, chicken essence and cucumber segments and mix well.

7, kelp: female detoxification slimming star food

The biggest advantage of kelp is that it contains gum and fucoidan, which can promote intestinal peristalsis, promote defecation and take away oil and toxins from the body.

Recommended diet: lotus root slice kelp sparerib soup

Ingredients: lotus root 200g, kelp10g, sparerib10g. One spring onion and a little salt.

Exercise:

1 Put a little water in the pot to boil, add the ribs and cook until the meat changes color, then pour out the soup.

2 Pour in cold water, add the washed kelp silk, boil it on low heat, stew it on low heat, add lotus root slices, cook it slightly, and season with salt.