One-minute exercise 1, eye movement 1 min: eye movement clockwise and counterclockwise can strengthen eye muscle function, refreshing and eye-catching.
2. Stretch and bend the limbs for 65,438+0 minutes: Due to the slow blood flow in the morning, most of the blood remains in the limbs. Through stretching and stretching, blood can quickly return to the whole body, providing sufficient oxygen and blood for the heart and brain system, preventing acute and chronic cardiovascular and cerebrovascular diseases and enhancing the flexibility of limbs and joints.
3. Comb your hair with your fingers 1 min: Comb your hair from your forehead to the back of your head with your fingers in order to enhance the blood circulation in your head, enhance the blood flow in your brain, prevent vascular diseases in your brain, fully nourish your hair roots, and make your hair black and shiny.
4. Gently knead the helix 1 min: gently knead the left and right helix with your fingers until it is warm and comfortable. Because the ear is covered with the corresponding acupoints of the whole body, it can strengthen the patency of its meridians, especially for tinnitus, dizziness, forgetfulness and other symptoms, which can be prevented and treated.
5, thumb rubbing your nose 1 minute: gently rubbing your nose up and down with two thumbs can prevent nasal congestion and runny nose caused by catching cold in the morning and prevent colds.
6. Tooth rolling tongue 1 min: Tooth rolling tongue can promote blood circulation of roots and gums and strengthen teeth. Curling the tongue can make the tongue move freely and increase sensitivity.
7. Gently rub the navel 1 min: Gently rub the navel with both hands and palms alternately, because there are acupoints such as Shenque, Guanyuan, Qihai, Dantian and Zhongyu above and below the navel, especially Shenque, which can prevent and treat stroke. Gently rubbing the navel also has the effect of refreshing and invigorating qi.
8, abdomen lifting anus 1 minute: repeated contraction, so that the anus is lifted, which can enhance the contractility of the anal sphincter, promote blood circulation and prevent hemorrhoids.
These are eight one-minute exercises. Is it labor-saving and time-saving? However, it should be noted that the effect of aerobics can not be achieved overnight, and it needs to be done constantly to be effective. This requires our persistent treatment, instead of fishing for three days and drying the net for two days, which is absolutely ineffective. For white-collar workers who sit in front of the computer every day, it is very good to take a minute of exercise during the break to enhance their immunity.
Now you know how to do aerobic exercise in one minute. Don't make excuses for your laziness. Don't say that you are busy with work and have no time to exercise. A healthy body is the capital of struggle. Dividing the time for eating, drinking and having fun and exercising for one minute every day can not only save time, but also achieve the effect of strengthening the body. Why not? People who have seen how to do one-minute aerobics have also seen:
1. Healthy exercise before going to bed
2. Healthy exercise
3. How to do meridian exercise?
4. Aerobic exercise video
5. How to do brain exercises that make you smarter and smarter?