The calorie is relatively low, and it can produce satiety, which is beneficial to intestinal peristalsis and achieve the effect of losing weight.

Because brown rice contains more dietary fiber than ordinary rice, it is easier to promote intestinal peristalsis and help digestion, so it is suitable for most people who lose weight and exercise. However, simply eating brown rice is not the most nutritious way. Although brown rice is rich in nutrition, it can't be absorbed well if eaten directly. If you usually cook brown rice, add some soybeans to stew together, so that a large number of amino acids in soybeans can be eaten with brown rice to better help nutrient absorption.