Aerobic exercise (running, swimming, skipping rope, etc. )-The intensity of these exercises will not be too great, but it must be more than 30 minutes. 2) Abdominal muscle exercise (sit-ups).

Abdominal muscle movement (sit-ups) can only carve abdominal muscle lines. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start shaping. Many people think that abdominal muscle exercise (sit-ups) can eliminate belly, which is a wrong concept. Without burning belly fat, no amount of training is in vain.

It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!

In addition, breakfast, lunch and dinner are very important, so we should eat them regularly, especially breakfast, and never eat supper. Reduce fried food, even if you want to eat, you can arrange fried food for lunch, because your stomach is not open in the morning, and it is easy to form fat at dinner, because you are full and have no exercise. Beans (including protein) can also be eaten, but not in excess. Foods high in vitamins and low in fat can make the weight loss plan more effective.