1. Drink more water 10- 14 cups.

Water can keep the balance in our body. It can not only keep the skin moist and relieve fatigue, but also promote our metabolism. Usually drinking 8 glasses of water a day should increase when you lose weight. Try to drink drinks instead of coffee. You can drink more green tea and oolong tea.

2. Appropriately increase the intake ratio of protein.

Under the control of low calorie, increasing the intake ratio of protein is also a good way to lose weight healthily. Protein is the main component of human tissues. In order to protect the protein of tissues and organs in the body from being consumed, to consume body fat without damaging body muscle tissue and to maintain normal physiological functions, food should contain protein fully. Fish, chicken, beef, rabbit and other high-fat and low-fat protein meat foods can be selected, and their calories are three times lower than pork. Bean products are also good food in protein, which is beneficial to lowering blood fat.

3. Control staple food and limit pure sugar and sweets.

For people who eat a lot, the staple food can be reduced. First, subtract 50- 100g (1-2) from three meals a day, and gradually control the staple food at around 200-250g. At the same time, pay attention to chewing slowly and develop the habit of eating seven or eight points full. For starchy and extremely sweet foods, such as potatoes, sweet potatoes, jams, drinks, preserves and other sweets, try to eat less or not. The staple food is preferably mixed coarse grains, such as millet, corn, oats and miscellaneous beans.

Exercise regularly

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscle and make you energetic. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months. Office workers who are pressed for time must pay attention to using auxiliary slimming at the same time, which will not only affect the effect of exercise to lose weight, but also help to improve their physique and make slimming more thorough. Amywish, as the only top weight management brand with food-grade guarantee in the market today, has been deeply trusted by obese people since it came out, especially the latest S quick-acting suit series, which has successfully helped tens of thousands of people get rid of obesity.

5. Exercise "slimming exercises" on the way to work

This is also a good way to lose weight healthily. For example, sitting in a car with your legs together about 5 cm from the ground and your feet hanging, you can exercise your abdominal muscles and keep walking for several stops. Standing in front of the training thigh, when grabbing the rings in the car, cross your legs back and forth and push your hind legs forward with all your strength. This is very effective for training front legs and thighs. Don't stop breathing during training, keep it for 6 seconds, and do 1-3 times around; When waiting for the signal light, tuck in your abdomen. Concentrate the centripetal force on the abdomen and tighten it for 6 seconds. Feel your navel close to your back. Pay attention to doing this often every day.

6. Always turn the hula hoop

Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist. Remember, pick up your hula hoop whenever you have time. For example, don't forget to shake the hula hoop while watching TV for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.

7. Hold your head high anytime, anywhere

Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.

Losing weight is a difficult thing and must not be taken lightly. These seven healthy weight-loss methods, combined with exercise and diet, are not only easy to adhere to, but also have remarkable weight-loss effects. If you want to lose weight, don't hesitate to start losing weight according to these seven healthy ways. Finally, I hope everyone can stick to these seven healthy ways to lose weight and don't give up halfway!