However, during pregnancy, if pregnant women consume too much nutrition, it will increase the incidence of pregnancy complications, make their fetus overweight, and then increase the risk of cesarean section. So it's boring for women to lose weight during this period. Then, what to eat during pregnancy, postpartum confinement and postpartum lactation has become a topic of concern to most women. More importantly, what to eat to lose weight after childbirth, while ensuring the nutrition of children.
However, with the progress of science and technology, some medical scientists have found that the reproductive obesity of postpartum women is caused by the parturient, and the parturient needs the balanced metabolism of enzymes. HICIBI can reduce the fat during pregnancy and lactation without affecting the baby's development, and can also supplement various elements lost by the human body. It is a scientific method of postpartum fat reduction and repair recognized by all countries at present.
Postpartum confinement and lactation what to eat to lose weight? How to lose weight after childbirth while ensuring the nutrition of children? -How to activate human metabolic balance?
We must first know how to activate the metabolic balance of the human body, which is the basis of what to eat later to reduce fat. There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
According to the change of postpartum internal environment, the first method is to establish postpartum fat-reducing channel and start tricarboxylic acid cycle through HICIBI. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of the metabolic relationship between sugar, fat and amino acid.
Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. Under this premise, you can eat anything to ensure the balance of postpartum metabolic enzymes.
Postpartum confinement and lactation what to eat to lose weight? How to lose weight after childbirth while ensuring the nutrition of children? -What basic nutrients must be guaranteed for postpartum weight loss?
1, protein:? The nutritional status of nursing mothers in protein has a great influence on milk production. To lose weight, lactating mothers should also ensure a high-protein diet and the proportion of high-quality animal protein, such as eating lean meat, eggs, milk and other foods.
It is generally believed? In addition to meeting the basic needs of protein per kilogram of body weight 1g, lactating mothers should also increase their intake for lactation. The recommended value is 25g. In other words, the daily intake of protein by a 65 kg wet nurse should be 65+25 = 90g. If the fish provides 90g protein, at least 450g fish is needed.
2. Carbohydrate: While appropriately increasing the intake of protein, the intake of carbohydrate staple food can be appropriately reduced, but not too little and not too much, because on the one hand, carbohydrate is the main source of energy, accounting for 50%-65% of the energy supply. If the intake is too small and the calories are insufficient, especially during exercise, hypoglycemia is prone to occur and there are health risks;
On the other hand, cereals, the main food source of carbohydrates, also contain important nutrients such as vitamins and dietary fiber. If it is too limited, it will easily lead to insufficient intake of related nutrients. The average daily minimum carbohydrate intake of lactating mothers should be160g. If converted into flour, you need to eat about four and a half servings of flour.
3. Fat:? Fat, especially n-3 polyunsaturated fat, is particularly important for the development of central nervous system in infants. Therefore, postpartum weight loss, should not be too strict restrictions on fatty foods. Linolenic acid, in particular, can synthesize DHA in lactating mothers and supply the baby's brain development through milk. Therefore, wet nurses should eat more marine fish, walnuts, linseed oil, shrimp and other foods at the same time.
Flaxseed oil is rich in n-3 polyunsaturated fatty acids, which is an important nutrient that is very important to human body but cannot be synthesized by itself. N-3 polyunsaturated fatty acids are abundant in marine animals and plants such as seals, deep-sea cold-water fish and seaweed, flax plants and walnut nuts. Linseed oil is the vegetable oil with the richest linolenic acid content.
4.HICIBI's maternal nutrition groups "sugar shield", "fat shield", "meal shield" and "oil shield" can effectively reduce the digestion and absorption of fat by inhibiting the activity of lipase. In addition to the calories that form fat, mother will absorb all other nutrients, with a good figure and higher milk quality. Second trimester, or lactation? Too many calories will not only make you fat, but also cause problems such as indigestion and diarrhea in milk. Specific important functions are as follows:
Fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction. Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
B block daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil. Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
Transforming lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor. Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
5, calcium: the calcium needed for baby development should be provided by milk. If the lactating mother's calcium intake is insufficient, she will use the calcium in her bones to protect the calcium level in her milk, which will easily lead to the loss of her bones. Therefore, lactating mothers should eat more milk, dairy products, small shrimp skins, small fish with bones, eggs and bean products to ensure adequate calcium intake. Generally, the daily calcium intake should reach 1200mg.
6. Iron: 20 12 data show that the prevalence of anemia among Chinese residents is 9.7%, especially women, especially pregnant women and wet nurses. Many people lose weight after delivery without eating meat, which is easy to cause anemia. Because red meat (pork, beef and mutton) is a very important source of dietary iron. Reduce fat after delivery and eat red meat in moderation. In addition, animal liver and blood products should also be ingested in moderation. Eating more foods containing vitamin C will help to improve the absorption rate of iron in food.
6. Zinc: Zinc is very important for the growth and immune function of infants. The main sources of dietary zinc are also animal foods, such as fish, shrimp, shellfish and red meat, which are good sources of zinc, while the absorption rate of zinc in plant foods is low.
7. Iodine: Iodine is also closely related to infant development. Domestic studies have found that as long as you eat iodized salt, you can basically meet the needs of lactating mothers and babies for iodine. However, due to postpartum weight loss, the dietary intake should be reduced appropriately, which may lead to insufficient intake of iodized salt, and then iodine deficiency. Therefore, during the period of losing weight, the lactating mother should eat kelp, laver, marine fish and other seafood while eating iodized salt, and appropriately increase the intake of iodine.
8. Vitamins: These vitamins mainly include vitamins A, D, E, B 1, B2, C, nicotinic acid and folic acid.
During the period of losing weight, lactating mothers can supplement vitamin A and eat more foods rich in carotenoids such as carrots and broccoli. These foods have low calorie density, and carotenoids can also synthesize vitamin A in the body, thus controlling calories and providing adequate nutrition.
More sun exposure can promote the skin to synthesize vitamin D; The main sources of dietary vitamin E are nuts and vegetable oil, which requires that vegetable oil should not be excessively restricted during the period of maternal weight loss. Vitamins C, B 1, B2, nicotinic acid and folic acid are generally not obviously lacking for wet nurses under a balanced diet of fruits and vegetables, cereals and meat.
Postpartum confinement and lactation what to eat to lose weight? How to lose weight after childbirth while ensuring the nutrition of children? -Foods to avoid during lactation?
During breastfeeding, for the health of themselves and their babies, mothers should avoid eating some foods that will affect milk secretion or some special hobbies of individuals, so as not to destroy the good breastfeeding effect.
1, foods that can inhibit milk secretion: such as leeks, malt, ginseng and other foods.
2, irritating things: postpartum diet should be light, do not eat those irritating items, including: spicy spices, peppers, wine, coffee, cigarettes.
① Wine: Generally speaking, a small amount of wine can promote milk secretion and has no effect on babies; Excessive amount will inhibit milk secretion and affect uterine contraction, so you should drink less or not.
2 coffee: it will excite the central nervous system of the human body. 1 cup150ml of coffee, that is, it contains100ml of caffeine. Normal people 1 day is best not to exceed 3 cups. Although there is no evidence that it is harmful to the baby, nursing mothers should drink or abstain from drinking moderately.
3 spices that are too irritating: such as peppers, breastfeeding mothers should exercise restraint.
3, fried food, high-fat food: this kind of food is not easy to digest, high in calories, and should be ingested in moderation.
4. Cigarettes and tobacco: If the breastfeeding mother still smokes during breastfeeding, nicotine will soon appear in the milk and be absorbed by the baby. Studies have shown that nicotine has adverse effects on infants' respiratory tract. Therefore, breastfeeding mothers had better quit smoking and avoid inhaling secondhand smoke.
5. Drugs: For lactating mothers, although most drugs will not affect their babies at ordinary doses, it is still recommended that lactating mothers should take the initiative to tell their doctors about their breastfeeding before taking their own drugs, so that doctors can prescribe drugs suitable for taking and choose drugs with shorter duration to achieve the least amount of drugs passing through the milk.
In addition, if the mother takes medicine after feeding the baby's breast milk, she should feed the baby when the drug concentration in the milk reaches the lowest, so that the baby will be safer.
6. Allergy: Sometimes newborns are allergic. After delivery, the mother may wish to observe whether there is a rash on the baby's skin and evaluate its diet as a reference for early detection and early treatment. Therefore, it is recommended that postpartum mothers breastfeed and avoid eating any food that may cause baby allergies.