After giving birth to a child, many mothers will find that the big belly is gone, but the small belly can't go down. So, how can we lose a big belly?

breast feeding

Insisting on breastfeeding can consume body fat, calories and so on. Naturally, it is easy to lose weight and can effectively accelerate the recovery of the uterus.

Stay on a diet

Eating more nutritious food can produce more milk and improve the quality of milk, but eating too much or high-calorie food will accumulate fat and calories in the body, and you will only get fatter and fatter.

♀? Active exercise

After the lochia is discharged, you can do Kegel exercise, yoga, swimming and other exercises, which can not only make your physical strength better and better, but also help you burn excess fat in your abdomen, but the most important thing is to stick to it step by step.

Keep a good mood

Postpartum figure out of shape, small belly will make many women anxious and depressed. Actually, it's not necessary You can use these as your motivation to lose your big belly. Believe in yourself, as long as you persist, you can become a hot mom with an S-shaped body!