If you want to lose weight, you must first adjust your diet. During Li Xiang's diet, fried food, sweets and meat with high fat content were not on her menu. Even the chocolate cake she once liked very much, she had to give it up very reluctantly. Li Xiang is a well-known host and always has some entertainment. In this case, she also used boiled water instead of juice and carbonated drinks.

Second, eat diet foods such as fruits and vegetables.

Li Xiang said that if you want to lose weight successfully, you should not only stay away from high-calorie and high-fat foods, but also eat low-calorie and nutritious foods such as vegetables, fruits, eggs and fish. These foods can supplement the protein and vitamins needed by the human body, and also help to discharge the garbage in the body, promote metabolism and prevent constipation. She reminded everyone that you must know the sugar content of fruit before buying it. Some fruits are not high in calories, but high in sugar, which is also not suitable for eating during weight loss.

Third, eat less and eat more.

Because of work, Li Xiang also adopted a diet of eating less and eating more meals. This method is very helpful to lose weight, which can effectively avoid fat accumulation, avoid hunger and get rid of the habit of eating snacks. In addition, it can also prevent overeating from stimulating the stomach.

Fourth, proper exercise.

If you want to lose weight quickly and healthily, proper exercise is essential. In Li Xiang's diet, exercise is also a major focus. She said that she would go to the gym regularly and practice yoga at home to help burn calories. I will avoid sitting all the time after dinner, and usually go out for a walk or play with my children. I will also do some local massage and exercise before going to bed, so that my body can burn fat better.