To lose weight, you can eat apples to lose weight. After eating apples, you will feel full and won't feel hungry. It doesn't matter if you eat when you are hungry, and you won't gain weight.

Yogurt is also a good product to lose weight, but when choosing yogurt, you should see clearly that the fat indicated above is ≥ 1.0%.

If the fat is high, yogurt won't have such a good effect (I usually eat Tianyou's Bifidobacterium yogurt and glass bottles, which also have a laxative effect).

Then there is whole wheat bread, and eating more coarse grains can also lose weight.

If you eat something too greasy, you can drink Pu 'er tea, which also helps to decompose oil.

You can chew sugar-free gum if you are greedy.

Go to bed early at night,

1. can prevent eating out of control at night.

2. Sleeping at night can detoxify your body. Never stay up late, it's bad for your skin.

Then the arrangement of three meals a day.

You can eat whatever you want in the morning and you won't gain weight, but you can avoid eating too much at lunch (remember not to eat fried or pasta) and eat something nutritious.

Remember to stand for half an hour after lunch when you are full.

It is best not to eat rice for dinner, but to drink vegetable soup, fruit and yogurt.

Never eat after 8 o'clock.

If you have constipation, you can drink a cup of honey water in the morning and drink more yogurt to prevent constipation.

Defecation at least once a day is to discharge the waste in the body, which is also very important for the quality of the skin.

If you go on a diet to lose weight, the speed will be very fast, but the rebound speed will be very fast, because most of the loss is water. If you return to a normal diet, your weight will naturally pick up.

Exercise to lose weight will be very tiring, but moderate exercise to lose weight is beneficial. Excessive exercise will make you afraid to exercise or escape from your heart, so don't overdo it.

Dieting+exercise is the best

This is all my personal experience, definitely not plagiarism.