Step 1: Prepare a proper amount of red beans and coix seed and mix them according to the ratio of 1: 1. Wash them first and soak them in warm water for one night. They will be soft and easy to boil.
The second step is to put the red beans into the pot and cook them, because it takes a long time to cook them. After boiling, add a little cold water, then boil the water again and add a little cold water. Repeat this several times, so that the tofu pudding is easy to cook, cook and taste better.
Step 3: After the red bean flower is boiled, add the coix seed and jujube, cook for about 10- 15 minutes with high fire, and then switch to low fire to make the coix seed and red bean stick together.
Step 4, open the lid from time to time while cooking, and add a small amount of cold water by the way, not too much, otherwise it will overflow, and continue to cook on low heat until the barley blooms.
Step five, the color of the soup will change from light to dark after the barley blooms. At this time, add the right amount of sugar. If you like sweet food, you can add more, depending on your personal taste. After adding, stir evenly for several times. You can use a spoon to hold it at this time.
The above is the correct way for me to introduce red beans and barley to you. Friends, after listening to my introduction, do you know how to make red bean and barley porridge? Friends who want to lose weight, I suggest you put as little sugar as possible, so that the weight loss effect will be better. Red bean barley porridge belongs to coarse grains, so eating more coarse grains is good for your health.