The biggest function of coix seed powder is whitening, and it should have little effect if you lose weight. How to eat: 3-5g of cooked Coix seed powder, twice in the morning and evening, with warm water. After meals, it can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. Soak 5g of boiled Coix seed powder in 500ml warm water to make tea, which can quench thirst, induce diuresis and reduce swelling. 3. Slimming soup: Boil fresh milk, add 3-5g coix seed powder and stir. Moisturizing, whitening, moisturizing, promoting qi circulation, regulating menstruation, relieving pain, expelling body fat and losing weight. 4. Coix seed porridge: Wash rice 15g, mung bean 15g and Coix seed 15g, and add water to cook porridge. Can directly satisfy hunger. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food. 6. acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: Coix seed is boiled into porridge and washed with white sugar once a day. (China folk prescription) 7. Lily job's tears porridge Wash 50 grams of job's tears and 0/5 grams of lily/kloc-,put them in a pot, add appropriate amount of water, cook until the job's tears are hot and rotten, add honey, and mix well to serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls. 8. Cao Qian porridge Cao Qian 30 grams, put people in a casserole and add water to boil for half an hour, filter the residue to leave juice, add 100 grams of Italian rice to cook porridge, and add appropriate amount of sugar. 【 Efficacy 】 Diuretic, lithagogue and stranguria. [Indications] kidney calculi and urinary calculi. 9. Yam glutinous rice porridge [raw materials] 30 grams of yam glutinous rice, lotus seed meat 15 grams, jujube 10 tablets, 50 grams of millet, and a little sugar. [Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well. [Usage] Take it twice a day on an empty stomach. [Efficacy] Spleen and qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia. 【 Precautions 】 Constipation should not be eaten 10. Gouty barley porridge can provide patients with the necessary calorie requirements, and can directly treat gout and improve arthritis symptoms, so it is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as their staple food. 60g of dried lily, 60g of Coix seed and 60g of stem rice are washed and put into a pot to cook porridge. Take it twice a day in the middle and evening, and take it continuously. After the symptoms get better, stick to it at least once or twice a week to prevent gout from recurring. 1 1. Because coix seed is cold, it can't be taken during menstruation and pregnancy. External use method: whitening mask method 1: Wash about 100g of Coicis Semen, soak it in a pot for 3 hours, then boil it for 10 minute until it is rotten. Pour the cooked Coix seed soup into a container. Drop 2-3 drops of honey, mix well, soak with mask paper, and apply the soaked mask paper on your face 15 minutes. Method 2: Mix 25-30g of Coicis Semen powder with appropriate amount of milk to make a paste, then drop 2-3 drops of honey to mix well, clean the face, apply the paste to the face, and wash it with clear water after 20 minutes. (The skin feels tight) Method 3. After cleansing, apply the prepared paste to the face, and wash it with water after 20 minutes. I feel very refreshing. Method 4: Dry skin is suitable for coix seed and honey, and oily skin is suitable for coix seed and milk. Method 1: Mix 20 grams of Coicis Semen and one spoonful of pearl powder with water to make a paste, clean the face, and then wash it with water for 20 minutes. Can whiten and remove spots: make skin shiny and delicate. Pigment spots can be eliminated. Method 2: Mix 20 grams of Coicis Semen powder and one spoonful of mung bean powder into paste with purified water, apply it to your face after cleansing, and wash it with clear water after 20 minutes. It can whiten skin, fade dark spots and help to lose weight. (Face-lifting is very effective) Method 3: Mix 20 grams of Coicis Semen powder and a spoonful of green tea powder into paste with purified water, apply it to your face after cleansing, and wash it with water after 20 minutes. In addition to whitening skin, it also has bactericidal effect and has special effect on acne suppuration.