Amorphophallus konjac, taro, natural oats and other foods are rich in dietary fiber, which can promote intestinal movement and take away the related wastes in Chapter 2. They have low calories and strong satiety, and are especially suitable for people who consume too much calories during festivals. Coarse grain vegetables are also a good choice at this time. Both of them contain a lot of various fibers, and their calories are also low. They can also improve some nutritional deficiencies caused by big fish, big meat and cool vegetables during festivals. However, it should be remembered that people with diarrhea, especially chronic enteritis, should take dietary fiber carefully to avoid promoting intestinal peristalsis and aggravating diarrhea. In addition, if it is the elderly and children, in order to avoid malnutrition, don't eat too much miscellaneous grains. The elderly can choose dinner, and it is not advisable to correct their mistakes.

Eat less fried and sweet food and drink more water at the same time. Please stop drinking. Some mushrooms and seafood can eat mushrooms, kelp, fungus and so on. If the intestines are not good, choose foods with poor fiber, but there are no non-medicinal health care products and medicines. For example, mushrooms, taro, buckwheat and other foods, palace cooking fiber, delete the export once, climb slowly, not double the second time, use the seasoning on the Yangtze River, it is always cold, the north abdomen feels weak, and there are few holiday skills, which is especially suitable for your own party. Good food and vegetables were good choices at that time. Both of them can be less exposed to various fibers, which shows that they can reduce colds. In festivals, they can replace cooked food restaurants with annual meat and bring them back to the department for nutritious meat. There's nothing to hint at.

It is better to be cautious to dabble in boiling fiber, make a run-up exit, crawl slowly and thicken the plot. To reduce fat and absorb organic matter, eat more fried and sweet food, often drink less fire and give up drinking. Some kinds of mushrooms and Foshan food have nothing to do with spraying mushrooms, kelp and fungus. Konjac does have the effect of clearing the bowels and relaxing the bowels. Its rich dietary fiber "konjac polysaccharide" is not digested and absorbed by the human body, but absorbs water and swells when it passes through the intestine, absorbs feces attached to the intestinal wall, and is discharged from the body, thus playing the role of clearing the intestines and relaxing the bowels. Eating more carrots with hepatotoxicity, carrots, garlic, grapes and figs in daily life can help the liver detoxify. There are a lot of pectin in carrots that can combine with mercury, reducing the concentration of mercury ions in blood and speeding up the discharge.

Grapes help the liver, intestine and stomach to remove the garbage in the body and improve the hematopoietic function. Nephrotoxicity and Cucumber Effect The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbit and cucumber acids contained in it also help to detoxify the lungs, stomach and liver. Cherry is a very precious natural medicinal food, which helps to detoxify the kidneys and has a mild laxative effect. Detoxification and konjac kelp are famous "gastrointestinal scavengers" and "blood purifiers", which can remove waste from intestinal wall. The plant gum in Auricularia auricula has strong adsorption capacity, which can strongly adsorb the dust and impurities left in the digestive system of human body and discharge them out of the body.