There are three kinds of food, and basically most people have a good reaction after eating it. These three kinds are carrots, celery and cucumbers. Squeeze these three foods into juice. Eight cups a day, only one sip at a time, eight cups a day, no other food, all stop.

Just drink these eight cups, add one or two spoonfuls of nutrients and protein powder, but not more than two spoonfuls. It is meaningless to take too much protein in the stage of cleansing food and detoxification. Two pairs of comprehensive vitamins and minerals every day, plus 6 tablets of vitamin B (1.2 mg), 6 tablets of calcium and magnesium (2 16.7 mg/ 108.3 mg), 6 tablets of vitamin E (20 mg) and a small amount of ginkgo capsules. For three to ten days in a row, gradually adapt according to your physical condition. The longest is seven days in winter and fifteen days in summer. Avoid overeating before and after eating, and it is best to give priority to raw vegetables and fruits.

There are many fruits and vegetables that can be cleaned and eaten, basically all of which can be eaten, but the taste and seasonal differences affect them. Need to adjust the mix. Several combinations are now recommended:

(a) carrots, celery, cucumber, eight cups a day, drink slowly, other food interruption.

In addition:

Two spoonfuls of high-quality protein powder every day

2 pairs of adult multivitamins

6 capsules of vitamin B (1.2 mg).

Vitamin C (60mg) 9 tablets

6 calcium magnesium tablets (2 16.7mg/ 108.3mg).

9 capsules of vitamin E (20mg)

4 carotene (7500 units)

2, blood purification therapy, net food therapy, fasting therapy

International technical explanation of fasting

1, using fasting therapy; What is forbidden here is all solid food, not nutrition, which is the biggest difference between holistic natural therapy and other fasting methods.

2. Avoid the cold season and a lot of physical and mental activities;

3. Start eating raw vegetables, fruits or health tea a week ago.

4. Drink only mineral water, fruit and vegetable juice and nutritional supplements during fasting;

5. You can drink Fructus Arctii root, Glycyrrhrizae Radix (less than one week in a row), Trifolium repens, Radix et Rhizoma Rhei, Fructus Crataegi, Sage, Lentinus edodes, Ginseng Radix (hypertension is prohibited) (-detoxifying and clearing blood), Echinacea purpurea (-clearing lymph glands), Herba Pogostemonis, Silybum marianum (-clearing liver and secretion system toxicity) and Ginkgo biloba leaves alone or in combination.

6. Avoid eating white flour and hard and indigestible food after fasting; Don't eat hot oil for a month;

Precautions of fasting therapy

Fasting treatment time: at least 3 days a month, twice a year, more than 10 days;

note:

1, it is forbidden to drink only water, so as not to detoxify too quickly and cause headaches;

2. Short-term fasting of diabetes, hypoglycemia and other diseases should also be carried out under the supervision of the holistic natural therapy coach of Sunshine Forest. Patients with hypoglycemia should never fast before supplementing protein; No fasting during pregnancy and lactation;

3. Ensure adequate rest every day;

Fasting procedure:

1, eating only raw vegetables and fruits two days before fasting is beneficial to the adaptation of various systems of the body; -Take cellulose and drink a large glass of water two days before fasting;

2. Drink 8 cups of fruit and vegetable juice every day (250ml per cup).

3.- Don't drink orange juice, tomato juice or sugary drinks;

The best drink is fresh lemon juice, soak a cup of lemon juice with a cup of warm water; -Fresh apple juice, beet juice, chinese cabbage juice, carrot juice, celery juice and grape juice are also acceptable;

A multifunctional fruit and vegetable juice ratio: carrot, 3 Chinese cabbage leaves, 3 celery, 2 beets, 2 radishes, 1 spinach, 2 Chinese cabbage, 1/2 celery, 1/2 garlic;

Other combinations: alfalfa, burdock, chamomile, milk thistle and red clover; Can clean blood and restore liver vitality;

Note: Do not use chamomile alone, which may cause ragweed allergy;

-Drink 2 parts of Baoge juice and echinacea tea mixture 1 part of sugar-free cranberries (echinacea can be substituted), 4 times a day;

-Drinking mint tea has sedative and neurological functions, and can treat indigestion, nausea and flatulence;

-Taking 2 grains of garlic essence every day, or adding garlic oil to water, can promote general health and remove colon parasites;

4. You can take nutritional supplements, protein, vitamins and minerals during fasting;

5. Special nutrients can be selected: artichoke, allicin, ginger, shark liver oil, lecithin, cyanobacteria and alfalfa.

6. Don't eat cooked food immediately after fasting. At this time, the stomach capacity and digestive juice are reduced, so eat less and eat more meals;

So how long should we stop eating? In fact, this "fasting" is rich in vegetables, and the amount of vegetables eaten every day is equivalent to the amount that ordinary people eat in a week. You don't have to worry at all. There is no shortage of nutrition, so it is clean food, which can be eaten for about ten to twenty days. If you can eat for ten days, it will be good for your health. The possibility of suffering from serious chronic diseases will be reduced to a very low level in the future. Serious diseases, such as skin diseases, joint problems, diabetes, gout, hypertension, cancer, lupus erythematosus and so on, will benefit a lot from it. This method is the safest and fastest way to lose weight. By the way, the skin becomes shiny, and the odor in the mouth disappears, and then the garbage in the intestine can be cleaned up well. In five to seven days, basically some chronic diseases will have a chance to get better. If it takes ten days, it will be of great help to the improvement of cancer. If you do this "fasting" for more than ten days every two months, even the existence of malignant tumors may be completely improved.

The key to detoxification of fruit and vegetable juice is to drink slowly. Don't drink too fast. This is a key, otherwise you may easily feel hungry and give up. The second key is that people who detoxify had better find a place with better air, and at the same time try to adjust their breathing and take a deep breath when detoxifying. You can learn from the breathing style of yoga, and the effect will be better. Sunshine Forest Health Organization will carry out clean food tourism activities in several major regions of China. Sponsored by my disciples themselves, this kind of activity was held in South China and Southwest China in the past, and the effect of each activity surprised many people and was unforgettable. Many people have changed their attitude towards life and the way they treat life.

It's not just the body that changes, because in such activities, we will combine mental training and meditation to help clean up the toxins in our minds. And help people to establish a new emotional understanding model and increase people's happiness. This kind of activity is really meaningful.

In the process of cleaning food, the biggest problem is that many people will worry about going hungry. Here we need to know, how much food do we need for eight glasses of juice every day? Carrots alone cost several kilograms. So you don't eat less than usual in the process of online food. For some people, they may actually eat more than before, while most people usually can't eat that much. Add celery and cucumber, and the amount is not small. People usually eat celery, cucumbers and carrots. Do they eat three? If you cut these foods into pieces, it won't be easy for you to eat three carrots at a meal.

Of course, it can also be seen that it is difficult to get enough nutrition through the general diet. But for juicing, it takes several kilograms of fruits and vegetables.

So if we eat carrots in our mouth, is it equivalent to squeezing juice under the action of teeth, and then into the stomach? The job of the stomach is actually squeezing juice. Finally, we just discharge the residue and transport the juice to the body. And squeezing juice is actually to let you drink something that is easy to digest and absorb directly. In fact, you won't eat less and you won't be hungry at all.