What are the benefits of eating alkaline food?
1, slimming and detoxifying
Like many vegetables and fruits we usually eat, they are all alkaline foods and contain dietary fiber, which can promote the digestion and absorption of the intestines, accelerate metabolism, make the body absorb nutrients more easily, and at the same time bring out the waste in the body, thus playing the role of detoxification and slimming.
2. Beautiful and beautiful
Loose skin and wrinkles are the enemy of beauty lovers. The beauty and health of skin are inseparable from the food you eat. The quality and pH of food will have an impact on your appearance.
3. Prevent three highs
As we all know, hypertension, hyperlipidemia and hyperglycemia all exceed the normal standard. "Three highs" is a kind of "wealth disease", which is caused by eating big fish and big meat for a long time.
Step 4 improve IQ
Scientists have found that people's IQ is related to the fluid in the brain. If there are more alkaline components in the brain, it will make their intelligence higher. Alkaline food contains more trace elements such as calcium, sodium, magnesium, iron and zinc. These trace elements can promote growth and development.
5. Prevent sub-health.
Nowadays, many people are in a sub-health state, and their constitutions are generally acidic, which is related to eating a lot of acidic food. However, the intake of alkaline food is insufficient, which can not be neutralized with redundant acidic substances, leading to acid-base imbalance in the body, resulting in acidic constitution.
Alkaline food
1, alkaline food mainly exists in vegetables and fruits.
Alkaline food is mainly used to prevent cancer, achieve weak alkalinity, improve dissolved oxygen in body fluids, and thus destroy the living environment of cancer cells. Therefore, we must have a correct understanding of alkaline vegetables. Alkaline food generally refers to all foods that can balance the acidic physical problems caused by eating a lot of meat, milk tea and coffee. These foods are thought to leave alkaline "ashes" in the body when digested. The acidity and alkalinity of food is determined by the pH value of the aqueous solution of "ash" of these foods, which generally contains elements such as calcium, iron, magnesium, zinc and copper.
2. Alkaline vegetables
Cold and alkaline foods include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, gourd, melon (cantaloupe), cantaloupe, watermelon, wax gourd, bamboo shoots and kelp.
Cold alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes, wax gourd and cucumber.
The alkaline foods with flat sex (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
Warm and alkaline foods include: Chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
Hot and alkaline foods are: garlic, pepper and pepper.
3, fruit alkaline food
Cold and alkaline foods are: kiwi, mulberry, fig, sugar cane, banana and water chestnut.
The cool alkaline foods are pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.
Flat alkaline foods (one of the negative series has more yin than yang) are: grapes, pomegranate, papaya, betel nut, orange, litchi and lemon.
Hot alkaline foods are peaches and cherries.
4. According to the alkaline content of some foods, they are roughly classified.
Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers, carrots and wheat grass.
Moderately alkaline food: soybean, tomato, banana, strawberry, [1] protein, prune, lemon and spinach.
Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.
Dietary precautions
1, more vegetables and less meat
Eating too much meat will lead to an increase in blood lipid and blood viscosity and overweight. Vegetables are not only delicious, but also can soften blood vessels, enhance capillary elasticity, clear away heat and toxic materials, and resist aging.
Step 2 chew more and eat less
Chewing can not only help digestion, but also greatly reduce the prevalence of people and contribute to health. Increasing the number of meals and reducing the amount of food eaten each time can reduce the burden on the stomach.
3, more vinegar and less salt
People who eat too much salt are prone to high blood pressure, stroke and kidney disease. Drinking vinegar in moderation every day is very beneficial to people with hypertension and atherosclerosis.
4. Eat more fruit and less sugar
Eating too much sugar will bring hidden dangers to health. Studies have found that eating too much sugar will increase the probability of developing diabetes. Eating more fruits can reduce the risk of stroke and prevent cancer.
5. Drink more tea and smoke less.
Tea is a very important drink in our life. Many people have the habit of drinking tea. Tea has many benefits to human body, such as promoting fluid production to quench thirst, relieving fatigue, clearing liver-fire, improving eyesight, preventing cancer, resisting aging and prolonging life. Smoking can cause physiological and biochemical changes in various tissues and organs, such as decreased blood oxygen, increased blood pressure and decreased immune function, leading to various diseases.
Summary: Through this article, we know that alkaline food mainly exists in fruits and vegetables, like some tea drinks. Eating alkaline food can slim down and detoxify. Beauty beauty can prevent "three highs", improve IQ and prevent sub-health, so it is necessary to eat more alkaline food to regulate the body.