The following are some dietary and habit recommendations at home during holidays. Losing weight is actually very simple. Pay attention to daily details and lose weight easily. # Jingjing Jingjing # Happy to lose weight # What to eat to lose weight # Recipe # Diet # Sugar control
Losing weight is really easy.
1. Get up early and wake up all day with a glass of water.
Getting up early and drinking a large glass of warm water on an empty stomach can promote intestinal digestion and wake up the day!
Eat more carbohydrates for breakfast and leave whatever you want in the morning.
Try to eat fruit around 1 1 in the morning.
The staple food can be sweet potato, buckwheat noodles, multi-grain quinoa noodles and whole wheat bread.
2. You can have all kinds of protein for lunch.
Protein red list:
Beef >; Lean pork > chicken breast > fish > boiled eggs > sugar-free yogurt > skim milk
Protein blacklist:
milk tea
Eat as many vegetables as possible for dinner.
Red list of vegetables: lettuce > oily wheat > tomato > cucumber > celery >; Broccoli.
Vegetable blacklist: potatoes
Lettuce is oily. Eat more baby vegetables and tomatoes!
Eat what you have at home, eat more on the red list and eat less on the black list!
You can go for a walk after dinner in the evening.
Make sure to take at least ten thousand steps every day. Exercise 3-4 times a week, swim, run and play badminton!
5. Remember to soak your feet at night
Early to bed and early to rise. Try to sleep before 1 1!
I used to stay up late, but now I go to bed early and get up early.
6. Five preventive measures
Don't eat cold drinks! Buy a thermos cup and drink more hot water every day! Drink more hot water!
American coffee drinks! You can get rid of edema and help scrape oil ~
Don't stop eating! Be sure to eat carbohydrates! But don't take the initiative to eat!
No barbecue hot pot dessert! You can indulge once a week, but don't eat too much!
Stick to it for a while and you will see the effect. Don't be too impatient, take your time.
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