The first step is doing push-ups. When your hands can hold up thirty push-ups, you can ensure that your hands can hold up your weight when you stand upside down.

Step 2: face the wall, slowly climb your feet to the wall, keep it like this for more than a minute, and gradually increase the strength of your thighs and hands.

Step three, turn your back to the wall, tap the wall with your feet, as long as you can touch it, and then you can rest against the wall slowly.

(Start by standing upside down against the wall. You can try handstand only if you are skilled. )

Precautions for handstand:

1, the spirit should be concentrated, and all consciousness should be concentrated in the "Baihui point" in the middle of the head.

2, the first time you do it, your head will hurt. It's best to do it on a blanket or soft cloth pad.

3. The head and hands should always be fixed in the same position.

When you turn your body, you should close your chin tightly so as to keep your balance.

5. Don't rest immediately after finishing the action. It's best to have a rest after a short activity.

6. It should not be carried out within 2 hours after meals or when drinking too much water.

Handstand can exercise our arm strength, and at the same time, in the process of handstand, the leg strength is tightened, which can effectively help stovepipe. However, handstands should be done according to your abilities, and don't force yourself.