Do you have to choose skim milk to lose weight? If there is less fat in milk, will the weight loss effect be better? Let's start with the conclusion: skim milk is not necessarily conducive to fat reduction. Although the fat and calories in skim milk are reduced, the satiety is also poor. Moreover, skim milk will lose valuable vitamins during processing, which is not cost-effective in nutrition. The fat in a glass of whole milk can help us reduce our appetite, prolong our satiety and avoid overeating between meals because of excessive hunger. In addition, whole milk contains more comprehensive vitamins and tastes better. Different from western countries, they eat a lot of dairy products every day, such as cheese, butter and yogurt. For us, the source of dairy products all day may only come from a glass of milk. So you don't need to care too much about whether milk is full fat or skim.

Milk calcium in skim milk will combine with fat to form indigestible substances, which will eventually be excreted. On the other hand, skim milk is low in fat and calories, and drinking it every day is very helpful to lose weight.

Although full-fat milk is high in calories, it is also rich in nutrition. Can provide fat-soluble vitamins that skim milk can't provide, and can also provide conjugated linoleic acid and medium-chain fatty acids (the main nutrients in coconut oil that are beneficial to weight loss). Many of these nutrients are beneficial to reducing fat. For example, B vitamins in fat-soluble vitamins can participate in human energy metabolism activities and improve human energy metabolism efficiency. You try your best to improve your metabolism, but why don't you like whole milk so much? This is not scientific.

But no matter how good the food is, you must eat it before it can work. Fat can improve the flavor of food, so the flavor of whole milk with high fat content is far better than skim milk. For snacks, this advantage of whole milk is irreplaceable!

To say the least, even if you are worried about the calories of whole milk, there is no need to replace whole milk with skim milk. You can control the calories of other foods, such as cooking oil. If you drink a box of whole milk, you will consume 8 grams more fat than skim milk. You only need to reduce the consumption of 8 grams of cooking oil. In this way, you can get rich nutrition in whole milk without worrying about the extra calories of whole milk. Perfect!