Keep training, the upper limit of training is 4 hours, and the extra training time is not included in the total training time.

Set the training plan, open the app, enter the home page, select the following plan, choose to get the intelligent training plan immediately, input the height and weight, select the improved body parts according to your actual situation, including chest, shoulders, hips, legs and abdomen, input the training time, how many days a week, input the current situation and how long a day, generate the intelligent plan according to the current state of the body parts, and start training.