Skipping rope can lose weight, there is no doubt about it! Take myself as an example. I have been skipping from 13 to 16 for three years. People feel tired from the first day 1000, and then after two months, people will not be particularly tired after jumping1000, and the speed has improved a lot. For three years in a row, keep exercising for one hour and running for ten minutes every day, then jump rope, and then do sit-ups and push-ups. For three years, from 160 kg to 130 kg. What kind of exercise, as long as you persist, will definitely have an effect.

I haven't exercised for a long time now. I work overtime every day because of my work. Life is extremely irregular and weight soars. Today is 180 kg.

Now I am ashamed. After I gained weight, all kinds of indicators failed to reach normal during physical examination. Make up your mind to start exercising. Jumping rope can exercise your reaction ability and burn calories. Is a very good choice. You can lose weight, but don't fantasize about losing too much, because not only exercise, but also diet. I have been skipping rope for ten years. Generally speaking, people who skip rope for a long time will keep their figure within a certain range, which is the basic weight. If you stop jumping, you will gain weight. The increase depends on living habits and personal genes. When you start skipping rope again, your weight will drop again. But it will take some time.

A friend of mine skipped rope because his daughter-in-law had a baby. He didn't jump for a year and gained 20 Jin. After he resumed exercise, he lost 20 Jin in one summer, which is 20 Jin. His weight is the standard weight. If you don't jump, jump 1000 from the beginning, and your body will be overwhelmed. Poor technical mastery will have a great impact on the knee and easily cause sports injuries. Step by step, so you won't lose much weight in a month.

Exercise should be combined with hobbies. Without hobbies, you can't persist. Finally, I'll give you some advice:

First of all, you must warm up before jumping, even for five minutes. Don't jump when you get up. Pay attention to wearing and breathing, and never wear cotton underwear or undershirts.

Second, when jumping, the knees are slightly bent and the toes are on the ground. Increase cushioning to prevent damage to the brain and knees. This is the most important point. Knee joint injury is irreversible, and improper posture will lead to excessive wear. Of course, proper exercise is good for the knee joint.

Third, if it is a long-term fancy skipping rope, it is recommended to eat some amino sugar cartilage tablets, which have a nutritional effect on the joints.

I hope you can enjoy this sport and get healthier and healthier.