1 to remove excess water.
Living habits such as sedentary, staying up late and eating too much salt will make your legs stay a lot of water and look thicker and thicker. So as long as you sit, you can massage your thighs by the way to help you metabolize water.
Step 2 drink coix seed water
Coix seed water is a good food to lose weight and stovepipe. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin.
Step 3 lose excess fat
If you want to lose weight, the most effective stovepipe method is to exercise and control your food intake properly. If you do strenuous thigh muscle exercise for a long time every day, like a cyclist, your leg muscles will thicken and your thighs will thicken. Therefore, what we should insist on is continuous and slow exercise, burning excess fat and stovepipe.
4. Stand for a while or take a walk after dinner.
You can't just sit or lie down after eating, which will make fat accumulate on your thighs and buttocks. Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner, go out for a walk to exercise the muscles of your thighs, consume the inhaled calories, achieve the goal of slimming your thighs, and make yourself healthier.
Extended data:
Pay attention to the four taboos of losing weight and stovepipe
1, avoid wearing shoes that are too small.
Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.
2. Avoid paying attention to foot massage
Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.
3. Don't wear socks or wear fewer socks.
If you don't wear socks, it is easy to produce itching and pain of beriberi due to soil and water or other reasons. Mild molting, severe purulent itching. Because it is convenient not to wear socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.
4, avoid dry feet without treatment.
Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, the skin of the feet should not be underestimated.
References:
People's Network-Three efficient "actions" of stovepipe and four taboos that stovepipe should pay attention to.