Every 100g chicken leg contains 18 1 calorie, and the edible part of a chicken leg is about 83g, containing 150 calorie, so the calories of two chicken legs are 300 calories. If you want to

Lose weight and eat.

Chicken legs, it is best to make chicken legs.

Salted chicken leg

Then remove the chicken skin from the outside of the chicken leg and eat only the chicken inside, which will make the body consume a lot less calories. With other foods, it is enough to eat only one chicken leg a day.