1, red bean porridge
Red beans are rich in carbohydrates, fats, protein and vitamins, as well as triterpenoid saponins and nicotinic acid, which are rarely or not found in other beans. Moreover, red beans are rich in iron, which is a good food for enriching blood in our diet.
Chinese medicine believes that red beans are sweet, sour, flat and non-toxic, and belong to the lung, heart and spleen meridians, and have the effects of dispelling wind and clearing heat, eliminating dampness and relieving itching, moistening skin and caring skin. Its oral administration has the effect of eliminating dampness and strengthening spleen, and is suitable for people with spleen and stomach weakness. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, relieving summer heat, clearing away heat and toxic materials, and strengthening stomach.
The simplest method is to take red beans100g and japonica rice 500g, wash them, add a little brown sugar and add water to cook porridge. Red bean porridge has the effects of clearing away heart fire, invigorating spleen, regulating stomach, inducing diuresis to reduce swelling, reducing weight and caring skin, and is suitable for restless mind, edema of spleen, dampness of lower limbs, dysuria, loose stool, obesity, postpartum hypogalactia and other diseases.
2, Laba porridge
On Laba Festival, every household has to cook Laba porridge, which has become a custom that has been passed down to this day. There are different kinds of Laba porridge made today according to local customs. The raw materials are mainly composed of a variety of rice, beans, dried fruits and nuts. Laba porridge is delicious and delicious. If eaten in severe winter, it can warm the body and dispel the cold, and it tastes mild, nourishing and not greasy, so it can be regarded as a health care product in winter.
From the point of view of modern nutrition, beans contain the only high-quality plant protein comparable to animal protein. Dried fruit "concentrates" many nutrients in fresh fruit, which is not only rich in protein, but also rich in vitamin E and various trace elements, which is beneficial to improving human immunity and delaying aging. According to the traditional view of health preservation, Laba porridge has the effects of invigorating spleen and kidney and tonifying deficiency.
Teach you how to cook Laba porridge: japonica rice 100g, peanut kernel 20g, soybean 20g, lotus seed 20g, red dates 20g, boiled. The porridge has the effects of tonifying spleen and kidney and deficiency, and is suitable for people with chronic diseases and spleen and kidney deficiency.
3, eight-treasure porridge
Eight-treasure porridge is a kind of very nutritious and healthy porridge with high nutritional value, which has the effects of invigorating spleen and nourishing stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food. The basic ingredients of eight-treasure porridge are rice, peanuts, mung beans, red beans, lotus seeds and red dates. Longan and purple rice can be added according to personal needs. If you need to regulate the spleen and stomach, you can add Euryale Semen, Coicis Semen, Lotus Seed and Poria to cook together.
Take japonica rice 100g, mung bean 10g, peanut kernel 10g, adzuki bean 10g, coix seed 10g, longan pulp 10g and lotus seed pulp 10g. The porridge has effect of clearing away heat and promote diuresis, nourishing heart, tranquilizing mind, invigorating spleen and kidney, and is suitable for symptom such as asthenia, qi deficiency, laziness, sallow complexion, insomnia, dreaminess, anorexia, limb swelling, diarrhea, etc. Healthy people can keep fit if they eat it.
If you pay a little attention, you should pay attention to the order in which the eight-treasure porridge is put into the ingredients: generally, the most difficult to cook is put in first, such as beans; Longan, red dates and walnuts, which are the easiest to ripen, are put at the end. Every time you put in the ingredients, mix them evenly.