The best way is exercise+food restriction! I lost weight from 1 18 to 100 kg in two months! And it is healthy and slimming, and the skin is getting better! I just go to the gym to exercise every day! Do aerobics and yoga! Control your diet! For some products,

Qi Xian

I have used this product, and the effect is very good, without any side effects, and I have stopped using it for so long, and there is no rebound.

It is good to lose weight and promote human metabolism at the same time. I used to use this. It is on Taobao. You can have a look.