Can you lose weight by swimming at night? There are many swimming postures, such as breaststroke, freestyle and backstroke, all of which have the effect of shaping and slimming. You can combine a variety of swimming postures to exercise, first 1500m breaststroke, then 400m freestyle or backstroke, which is helpful to restore your figure. In the process of swimming, combining slimming and standing, slimming will be faster. It is currently recognized as the fastest slimming, and it is highly recommended to you. Usually, you should eat light vegetables and fruits. Because the four strokes focus on different parts of the body, swimmers can choose their favorite strokes, focus on strengthening strength training in a certain part of the body, and lose body fat in a targeted manner. First, breaststroke-leg strength
In freestyle and backstroke, the thigh way is to kick the water up and down, and only breaststroke is a pedal clip. The former can make legs more slender, and the latter uses quadriceps femoris more, so it is very effective for strengthening leg strength.
Second, butterfly stroke-chest strength
In butterfly stroke, the arm strokes inward, which is similar to chest expansion. Exert more force on pectoralis major, extensor dorsi and rectus abdominis, and the exercise effect is also the best.
Third, freestyle-arm strength
In freestyle, biceps brachii and triceps brachii exert more force, which can effectively exercise arm muscles and improve shoulder muscle strength.
Is it better to swim in the morning or at night?
The premise of morning swimming is the degree to which the body adapts to exercise, and it can be carried out under the premise of daily activities when the energy is insufficient all day, but the air pollution is more serious during the day.
It is suggested that you can rest directly after swimming at night, and you can adjust your time in quiet time after strenuous swimming. Swimming three hours before going to bed at night is more beneficial.
Swimming pool is better than ordinary exercise to lose weight. 1 Because of buoyancy, it can move easily and safely.
People who don't usually exercise much will feel pain in their feet and knees once they suddenly exercise violently. Coupled with not knowing the physical limits, some people may cause sports injuries.
But these troubles will be solved in the water, because the buoyancy in the water will make the body in a state of weightlessness, and the burden will be reduced after the body becomes lighter, and some movements that are difficult on land will become easier. Therefore, water training is very suitable for those who are not good at sports.
2. Water pressure has the function of oppressing the body.
Under the action of water pressure, the pumping effect of the heart will be better, the blood will flow out easily and then be sent back, and the circulation will be better. With the improvement of blood circulation, as long as the heart jumps, the amount of blood sent back will increase, so the heart can reduce the number of jumps, indirectly reduce the burden on the heart and be easier to train. Better blood circulation can make old waste discharged quickly, so it also has the effect of losing weight.
Water resistance makes you challenge yourself.
The density of water is 800 times that of air and the viscosity is 50 times that of air, which will increase the resistance of water. Even if you do the same action as on land, you have to bear 800 times more resistance than before. So no matter which direction you move in the water, you have to bear such resistance, which is a challenge to yourself. Because you can't move freely in the water, you don't need to do strenuous exercise like on land to achieve the training effect.
4. The water temperature makes you accelerate your metabolism.
Generally, the water temperature in a heated swimming pool will be set at 28 ~ 30 degrees, and the water temperature in a non-heated swimming pool will be lower. This water temperature below human body temperature will make the human body burn more calories naturally. Therefore, as long as you enter the swimming pool, your body will start to consume calories. Coupled with walking in the water, the exercise effect will definitely get twice the result with half the effort.