Qiu Shiyi compiled with the growth of the average age, the problem of maintaining the health of the elderly has gradually received more attention; Bone health care is also one of them. Tsuchiba Shigeki, a professor at Japanese University, believes that apart from the problems of bones themselves, "deep muscle weakness" is also one of the reasons why the bones of the elderly are loose and prone to fractures. In the face of bone degeneration, are there only several ways to seek medical treatment, take medicine and change joints? Professor Tomoshi Tochiku put forward a new strategy to treat both the symptoms and the root causes, that is, "exercise deep muscles"!

What is "internal muscle"?

Deep muscles refer to "muscles located deep in the body". Most of the deep muscles are small in size, which are responsible for connecting bones and maintaining the internal organs and ligaments in the correct position.

Now start to exercise deep muscles, keep fit and lose weight.

The deep decline of muscles will weaken the protection of bones, viscera and ligaments, making the already fragile bones more fragile.

The only way to strengthen deep muscles is to keep exercising and exercise muscles from now on. This can not only alleviate the skeletal problems of the elderly, but also start to plan ahead from an early age!

Next, Professor Tomoshi Du will introduce two simple 4-second gymnastics to strengthen the deep muscles of the feet, waist and whole body respectively. At the same time, it can also adjust bad posture, improve the sense of balance, promote metabolism in the body, and be more effective in losing weight.

4 seconds fitness exercise

1. Step 1. Stretch and fill the chair. Put your feet in the air and don't touch the ground. Step two. Lift the thigh about one palm high and hold it for 4 seconds. Step three. Then raise your knees again and hold for a group of 4 seconds. Repeating group 10.