The best way to lose weight is: there is no medicine that can lose weight healthily in the world, and it is impossible to lose weight just by eating without exercise, because muscles will relax, and beautiful streaky pork is also derived from this. Improper weight loss can also lead to long-term malnutrition. Fat is the body's storehouse for storing energy. Most diet pills are designed to inhibit the body's absorption of fat, thus forcing the body to release the stored fat, so as to maintain the body's activities and achieve the purpose of losing weight. Some drugs reduce weight by suppressing appetite and forcing the body to release the fat stored in the body, so that you can eat less; Some adopt excretion to reduce the body's absorption of food intake, and its purpose is to force the body to release the fat stored in the body in order to achieve the purpose of losing weight. Some just inhibit the body's absorption of fat, excrete the fat in food through the large intestine, and force the body to release the fat stored in the body to achieve the purpose of losing weight. These diet pills (teas) are all at the expense of nutrition. Once the curve is beautiful, the body will also have symptoms such as anorexia, weakness and gastrointestinal discomfort. Due to the long-term lack of nutrition, it may even be life-threatening. People who want to lose weight must use diet pills with caution. Finding the root cause of obesity is the way to completely solve obesity. Eat more nutritious food. Facts have proved that they can help to prevent and reverse the harmful effects of aging in some cases, including cardiovascular diseases, type 2 diabetes, hypertension, certain cancers and even Alzheimer's disease. Super foods that help to lose weight are mostly "companion foods", which usually belong to the same category as super foods and provide similar nutrition. For example, almonds, sunflower seeds, walnuts and several other nuts are companion foods of super-food walnuts and can be eaten together. 1 beans: rich sources of protein and vitamin B ■ All beans are super foods, and lentils, green beans, peas, green beans, broad beans, black beans and red beans are the most common. ■ Suggestion: Eat beans at least 4 times a week, with 0.5 cup each time (one cup refers to the size of a baseball). Beans are a rich source of vitamin B family. They are low in fat, low in price and contain many kinds of protein. Just for these reasons, beans should occupy a place on the table. The effects of beans include: lowering cholesterol, fighting heart disease and hypertension, stabilizing blood sugar, reducing obesity, relieving constipation, relieving diverticulosis (such as diverticulosis), type 2 diabetes, and reducing cancer risk, especially pancreatic cancer, colon cancer, breast cancer and prostate cancer. Many people worry that beans will cause flatulence. Beans do cause flatulence in the gastrointestinal tract. This is caused by bacteria attacking indigestible substances left in the intestine. The following suggestions can alleviate the discomfort caused by eating beans: canned silly boy mashed beans are less likely to cause flatulence. If you often eat beans in small quantities, your body will adapt to this food and your digestive problems will be reduced. Soak the beans before cooking: wash and select the beans, boil the water and roll for 2 ~ 3 minutes. Turn off the fire, let the beans soak in water for a few hours, and then add water to boil. This boiling and soaking process releases most indigestible carbohydrates from beans. Although this method will lose some vitamins, it is still beneficial if you can enjoy beans. 2 Blueberries: super antioxidants ■ Matching foods: red grapes, strawberries, cherries, cranberries, raspberries, blackberries and other fresh, frozen or dried berries. ■ Suggestion: Take 1 ~ 2 cups a day. Although blueberry is small in appearance, it is nutritious and contains more powerful disease-resistant antioxidants than other fruits and vegetables. The functions of blueberries include reducing the risk of cardiovascular disease and cancer, helping to maintain healthy skin, and relieving sagging skin and bags under the eyes. Blueberries contain high content of antioxidant phytonutrients, especially anthocyanins, which play an important role in preventing cardiovascular diseases, diabetes, Alzheimer's disease, cancer, macular degeneration and cataract, and also help to reduce the incidence of breast cancer. Blueberries also contain another antioxidant, ellagic acid, which can block the metabolic pathway that promotes cancer production. Blueberries are also rich in pectin, a soluble fiber that can relieve diarrhea and constipation. Tannins contained in blueberries can alleviate the inflammatory symptoms of the digestive system. Blueberries can also reduce hemorrhagic Escherichia coli and promote urinary tract health. 3 Broccoli: a powerful anti-cancer weapon, the main source of iron for vegetarians ■ Partner foods: Chinese cabbage, cabbage (cabbage), cauliflower, cabbage, Qingjiang vegetable, mustard and turnip. ■ Suggestion: Take 0.5 ~ 1 cup every day. Broccoli and cruciferous companion food are the most powerful weapons against cancer, especially lung cancer, gastric cancer, colon cancer and rectal cancer. The relationship between broccoli and colon cancer is the most significant, that is, the greater the intake of broccoli, the lower the risk of colon cancer. In addition, broccoli can also improve the immune system, reduce the incidence of cataracts, strengthen cardiovascular health, strengthen bones and prevent congenital defects and deformities. Broccoli is one of the foods with the highest nutritional density, but it is low in calories. It is also an excellent source of vegetarian iron. It is worth noting that broccoli contains substances that can cause goiter and should not be eaten in excess; But eating two cups a day is absolutely safe. Oats: Heroes for lowering cholesterol and blood sugar ■ Companion foods: brown rice, wheat germ, millet, yellow corn, flaxseed powder, barley, wheat, buckwheat and rye. ■ Suggestion: More than 5 ~ 7 servings of whole grains per day. Oats are low in calories and rich in fiber and protein, as well as magnesium, potassium, zinc, copper, manganese, selenium, vitamin B 1, e and pantothenic acid. Oats also contain phytonutrients, such as polyphenols and phytoestrogens, which help to reduce the incidence of heart disease and some cancers. Oats' ability to lower cholesterol is particularly obvious. The special fiber β -glucan contained in oats seems to be the hero of lowering cholesterol. Studies have shown that people with high cholesterol (above 220mg/dl) can reduce their total cholesterol by 8-23% by taking 3 grams of soluble fiber or about a bowl of oatmeal every day. If we reduce serum cholesterol by 1%, it will be interpreted as a 2% reduction in the risk of heart disease, which shows the great influence of oats. Oats also have a positive effect on blood sugar concentration, which can reduce the soluble fiber β -glucan of cholesterol and is also good for patients with type 2 diabetes. People who eat oatmeal or foods rich in oat bran have lower blood sugar concentration than those who eat white rice or white bread, because the soluble fiber in oatmeal can slow down the food leaving the stomach and delay the absorption of glucose. 5 oranges: rich in vitamins, eating is more beneficial than drinking ■ companion food: citrus fruits such as lemon and grapefruit. ■ Suggestion: Eat 1 serving every day. 15 and 16 centuries, countless sailors died of scurvy during long voyage. It was not until the middle of18th century that people discovered that vitamin C in citrus fruits could save lives. Citrus fruits are rich in vitamin C and other important nutrients, such as flavonoids, pectin, folic acid and lemon oil, which play an important role in reducing the incidence of chronic diseases. Many studies have found that oranges can keep the heart healthy and prevent cancer, stroke, diabetes and many chronic diseases. Citrus fruits have nutritional value from the inside out. The concentration of vitamin C in orange pulp is 10 times that of juice, so eating fresh oranges is more beneficial than drinking juice. However, vitamin C is soluble in water and cannot remain in the body, so it is best to supplement it from the diet every day to maintain the proper concentration of vitamin C in cells and blood. The white of citrus fruits contains a lot of pectin, which has a significant effect on lowering cholesterol and stabilizing blood sugar. Eating white plums is a simple way to increase pectin intake. You can also dig a little skin and take lemon oil essence. The peel of citrus fruit contains a lot of nutrients, but if you want to eat the peel, remember to wash it carefully first, or you'd better buy organic citrus fruit. 6 Cucumber: rich in carotenoids (α+β) ■ Companion food: carrots, sweet potatoes and orange peppers. ■ Suggestion: Take it once every 2 ~ 3 days, with 1.5 cups each time. Zucchini is rich in fiber, low in calories and rich in disease-resistant nutrients, including potassium, pantothenic acid, magnesium, vitamins C and E, and the fiber content is also quite high. However, the main nutrients that push pumpkin to the top of the super food prescription list are carotenoids (including β and α carotene). Foods rich in carotenoids have many abilities to promote health and fight diseases. It has been proved that they can reduce the risk of various cancers, including lung cancer, colon cancer, bladder cancer, cervical cancer, breast cancer, skin cancer, heart disease, cataract and macular degeneration. Protecting skin and eyes from ultraviolet rays can help prevent lung cancer, but surprisingly, beta-carotene supplements can't play the same role. Studies have shown that people who take beta-carotene supplements have an increased proportion of lung cancer. This is because carotenoids must work together with other nutrients, and the effect after disassembly is difficult to predict. Therefore, taking beta carotene from natural food is a safe way at present. Wild salmon: provide essential fatty acids ■ Matching food: black bass, oysters and clams, sardines, flounder, canned bluefin tuna, herring and trout. ■ Suggestion: Eat 2 ~ 4 times a week. Not all fat is harmful to health. Omega-3, an unsaturated fatty acid contained in salmon, is one of the indispensable essential fatty acids for human body, which helps human body to make ideal cell membranes. If the cell membrane structure is not perfect, it will not make the cells get ideal nutrition, and then make them healthy and bright red; These health problems include: stroke, heart attack, arrhythmia, certain cancers, such as breast cancer and colon cancer, diabetes, asthma, hypertension, macular degeneration, chronic obstructive pulmonary disease (COPE), autoimmune disorders, such as lupus erythematosus, rheumatoid arthritis, ADHD and depression. The lack of essential fatty acids is almost imperceptible because its symptoms are not obvious. Symptoms such as dry skin, fatigue, easily broken nails and hair, constipation, frequent colds, inattention, depression and joint pain may all be caused by the lack of omega-3 fatty acids in the diet. If obese people don't know the nutrition and calories of food, it is enough for nutritionists to teach people how to choose food and control calorie intake. However, if people overeat or even overeat because of emotional factors, psychological problems and social pressure, doctors need to intervene and do long-term behavioral therapy and psychotherapy. "Because obesity is not only a physical disease, but also a psychological and social disease", the benefits of exercise for weight control are far more than people think. Scientists say that exercise can relieve stress and increase people's tolerance to stress, thus avoiding overeating caused by stress. Moreover, exercise can stimulate the liver to release glucose, so it can reduce appetite. In addition, continuous exercise to increase metabolic rate is the best way to resist the intrinsic value of human body weight. Moreover, after strenuous exercise, the improved metabolic rate can last for more than 15 hours (including rest). Exercise increases muscle, which consumes more energy than fat, so it is unlikely to gain weight quickly because of eating more. Facing the pressure of obesity, we can seek inspiration from traditional diet and lifestyle. "Traditional diets rarely make people fat, and farmers and aborigines who return to nature and often work rarely suffer from obesity diseases such as diabetes." Re-examining and improving the current over-westernized living habits and eating patterns is the best strategy to reduce the pressure of obesity. People who eat a lot of fruits and vegetables tend not to feel tired easily. This is because the body fluids of normal people are weakly alkaline, and the fat and protein in meat will produce acidic substances after decomposition, which will stimulate human tissues and organs and make people feel tired. However, vegetables and fruits are mostly alkaline foods, which is conducive to maintaining the balance of pH in the body and eliminating fatigue. The main reason is that fruits and vegetables increase the intake of plant fiber and carbohydrate, reduce the intake of whole fat, saturated fat and cholesterol, improve the metabolic process of human body and produce slimming effect. If you want to be as light as a swallow, of course you can't be greedy. Ice cream, chocolate, cake, etc. Say goodbye to you all so that you can stay with you for a long time. Calculate how many calories you want to consume every time you eat. Eating is no longer a pleasure, but an arithmetic operation that you have to use your brain to complete. It's really hard! But its miraculous effect of slimming will still make many people stick to it. Look at the ballet and Latin dancers. With their graceful figure and soft waist, we can imagine how amazing dancing and sports are for slimming. Come on, let's stretch our muscles in the music and let the fat disappear little by little in the beating.