The problem of constipation has been puzzling people's health. If you are constipated frequently, endocrine disorders will occur, which will also affect your health. There are some other health problems. So how should constipation be treated? Here are some laxative recipes.

1, mushroom and hibiscus egg soup

Ingredients: water-soaked mushrooms 120g, 5 eggs, clear soup, water-soaked fungus, green vegetable heart, salt, monosodium glutamate, cooking wine, pepper, onion and ginger juice.

Practice: Wash the mushrooms, remove the pedicels, and obliquely cut into pieces; Water-borne fungus is torn into small flowers; Vegetables are very popular. Soak mushrooms, fungus and vegetables in boiling water, take them out and put them in cold water for cooling. Take a large soup bowl, add eggs, stir with chopsticks, then add clear soup, salt and monosodium glutamate, stir well, put it in a cage and steam it with low fire until it is solidified, and then take it out. Put the clear soup into a pot, bring it to a boil with high fire, add salt, monosodium glutamate, cooking wine, pepper, onion ginger juice, mushrooms, black fungus and vegetables until the soup boils again, skim off the floating foam, and slowly pour it into a big soup bowl filled with eggs.

Efficacy: Runchang laxative, fitness and slimming.

2, fungus fried cabbage

Ingredients: Chinese cabbage, auricularia auricula, Lycium barbarum, oil, salt, onion, ginger, garlic, soy sauce, starch, sugar and yellow wine.

Practice: Wash the floating dust with clear water and soak it in yellow wine for about ten minutes; Soaking auricularia auricula in cold water, and removing pedicels; Garlic slices; Chopped onion and ginger; Wash and slice Chinese cabbage. Boil oil in a pot. When the oil is hot, add garlic slices and minced onion and ginger and stir-fry until fragrant. Stir-fry the soaked fungus and pour in the Chinese cabbage. Stir fry for two minutes. Stir-fry with soy sauce, stir-fry with yellow wine and medlar, then sprinkle with water starch, stir-fry starch, add sugar and salt, and stir-fry evenly.

Efficacy: Auricularia auricula and Chinese cabbage contain a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation, dilute toxins, not only treat constipation, but also help nutrient absorption.

Everyone knows some methods and recipes for constipation. If you are often constipated, try this recipe, which can promote metabolism and prevent constipation. It has a certain effect on improving physical fitness. it wont hurt you to try it