Aerobic exercise mostly belongs to burning fat, which means losing weight. Instruments are used to exercise muscles.

I suggest combining aerobic exercise+equipment+muscle stretching.

If you lose too much weight, your skin will relax, so you should also exercise and stretch your muscles.

First of all, in terms of diet, if you want to lose weight, I think you must control your diet and reduce it appropriately. Moreover, you should chew slowly. Generally, we usually eat quickly. When you find that you are full, you are basically full. So eat slowly, and you'll probably get six points full. Don't eat any food after meals, except drinking water. This is very important if you really want to lose weight. Throw away all high-calorie snacks. Such as chocolate, carbonated drinks, bread, instant noodles and so on. Have a good rest after exercise. When you rest, people will metabolize a lot of calories, and adequate sleep will also help you lose weight.

Secondly, for the requirement of aerobic exercise, if you can run, I suggest you not to go. In other words, aerobic exercise must be difficult, and it is not called aerobic exercise without sweating. The amount of aerobic exercise varies with different weight loss needs. If you want to lose weight quickly, I suggest doing aerobic exercise at least 1 hour every day. Include treadmills, ladders, spinning bikes, etc. It is a very effective exercise to lose weight.

As long as you combine exercise, diet and rest and want to stick to it, it is entirely possible to lose weight. The key is persistence.

Most of the failures are due to a single and simplest way to lose weight. But these effects are not good!

According to my suggestion, I believe that you will definitely find weight loss 10 days after the start of exercise.