In life, there are always people who are not fat no matter how they eat, and some people eat very little. It can even be exaggerated to say that even drinking water is easy to get fat. People with this constitution are likely to be obese, and their physical characteristics are often cold, with less menstrual flow and soft meat.

So how should we lose weight? You don't have to think this problem is so difficult, but the method is very simple.

First, we must first put forward a wrong idea. Many girls will go on a diet with the idea of making themselves physically and mentally healthy and losing weight. Under such circumstances, no matter how healthy people are physically and mentally, because dieting reduces food intake, people will be very prone to lack nutrition under certain conditions.

For women who have less menstruation, are often afraid of the cold and have relatively flat skin, not to mention doing so. Because of its weak constitution, you can choose blood-enriching food to put on your body. For example, you can usually soak in water with the food of Lycium barbarum, Scutellaria baicalensis Georgi and American ginseng, which is simple and convenient, and can also help regulate your physique.

Second, we must find the right way to lose weight. Some girls lose weight not by dieting, but by eating a certain kind of food, such as a lot of fresh fruits, vegetables and fruits, just drinking tea and water. This method can only make your physical and mental health weaker, and the appropriate way to lose weight is to use the right method.

If dinner is not easy to choose, on the basis of eating refined white rice flour, add foods containing sugar and carbohydrates, such as potatoes, yams and sweet potatoes, and indispensable whole grain foods, such as black beans, black rice, oatmeal, black wheat and quinoa, which are all high in nutrients. More importantly, their calorific value is not high, which can help people balance their weight better. In the choice of surplus food, we should allocate our three meals a day according to the type of food.

Thirdly, for people with weak constitution, proper exercise is essential. Excellent basic exercise can improve a person's immunity. If the physique is weak, it can also improve the resistance to the outside world.

At the same time, effective exercise distribution can help us adjust the flora of the gastrointestinal tract, which is also beneficial to improve the gastrointestinal tract for people who are easy to lose weight or gain weight. Exercise can be appropriate.

If you have good exercise habits at ordinary times, you can also add slimming fitness, such as flexion and extension posture, yoga fitness, broadcast gymnastics and so on. It is also conducive to reducing the work pressure of the body. For people who are sedentary and stand for a long time, it can prevent the occurrence of lumbar disc herniation to a certain extent, which is of great benefit to physical and mental health.