Many girls will have this problem, that is, they can't refuse the temptation of food. Especially those housewives or girls who usually like to cook by themselves, many people will have such a wrong consciousness that it is not good to waste food. Every time they accidentally cook too much, they will eat all those foods on the principle of not wasting food. In fact, this idea is quite bad, because when you accidentally eat too much again and again, you have unwittingly swollen your stomach, which will lead to an increase in the amount of food you eat next time, which is very unfavorable for losing weight.

Diet weight loss secret 2: hide tempting food.

It takes perseverance to lose weight. Don't think that it is impossible to achieve the goal of losing weight as long as you persist once or twice. Therefore, when you make up your mind to lose weight, the first thing to do is to empty all the delicious things in the refrigerator, throw them away or give them away. Never give yourself a chance to make mistakes. Only by not making mistakes can we really take the first step to lose weight.

Diet weight loss skill 3: concentrate on eating

Many women, especially those in the office, are usually very busy, and sometimes they are too busy to even have time to eat. At that time, they may work while eating. In fact, this is not conducive to weight loss, because when you don't concentrate on eating, you will eat jujube, which will cause intestinal indigestion, accumulation of residual food, hinder metabolism and greatly reduce the effect of weight loss.