How to reduce the fat on the thin waist after childbirth
Take more children and do more housework.
Don't underestimate these daily trifles. Keep doing it for a while, and you will find that these chores can actually help you burn a lot of calories. Taking care of children is manual work, and taking more children can also reduce weight. Pregnancy and childbirth are taken care of by family members. After confinement, you can exercise more muscles and bones, clean up every corner of the house, lose weight and get rid of abdominal fat.
Exercise sweating
Another effective way to eliminate abdominal fat is exercise and sweating. Fortunately, abdominal fat is easier to consume. Exercise 2 ~ 3 times a week, such as swimming, running, cycling, etc. , there will be a certain effect of thin waist and abdomen. The new mother can start from 10 minutes after giving birth for 6 weeks, each time for 20 minutes, and the time will gradually lengthen until the whole body sweats.
Eat more high-fiber food.
Eat more carbohydrates conducive to defecation, drink a glass of water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach. Usually eat more foods with high fiber content, such as seaweed, cucumber, corn, carrots, potatoes and so on.
In addition, whole grain food is rich in dietary fiber, which has the function of satiety and can make you not feel hungry for a long time. In addition, whole grain food can promote the effective use of insulin by the body, and insulin can help the body cells to convert sugar into energy. Therefore, eating some foods with oats and whole wheat as the main ingredients, instead of polished rice and white flour, can reduce the fat deposition in the body. Step 1: Breathing exercise. Lie on your back, put your arms behind your head, take a deep breath, sink your abdominal wall, pull up your internal organs, and then exhale.
Step 2: Lift your legs. Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body.
Step 3: Anal contraction. Keep your knees apart, then forcibly close them, and at the same time forcefully contract and relax the anus.
The fourth step: chest and knee exercises. Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. Postpartum 10- 14 days can start weight loss exercise, and can only be carried out after the cesarean section mother replies.
How to nurse private parts after delivery
The first step of nursing: pay attention to cleaning
Wash your body in the second month. It is recommended to take a bath or shower, not a tub bath or a sitz bath, so as to avoid infection in private parts. Rinse perineum with warm water after defecation, wipe it from front to back, or directly press it to dry. Never wipe it back and forth to avoid matcha hurting the skin. Don't be afraid of trouble and perfunctory. When washing, be careful that the current is not too strong or too hard, and don't let dirty water rush into the guide rail. During the period of postpartum lochia, remember to change sanitary napkins frequently, at first about 1 hour, and then every 2 hours.
The second step of nursing: massage helps to eliminate lochia
New mothers who give birth naturally can massage the position of abdomen and uterus by drawing circles, so that lochia can be discharged smoothly. But the new mother of cesarean section can't do this action because of the wound. Many mothers who have caesarean section will have lochia, which is usually caused by insufficient blood gas. Traditional Chinese medicine can be used to expel lochia. Motherwort has the functions of promoting blood circulation, removing blood stasis and promoting the discharge of blood stasis and lochia; Angelica sinensis can replenish blood and promote blood circulation, which can not only make up postpartum deficiency, but also remove postpartum stasis. It is very suitable for postpartum foot bath.
The third step of nursing: balanced nutrition
New mothers should ensure their daily nutritional needs, supplement their bodies with adequate nutrition, and eat more foods rich in vitamin C, vitamin A and vitamin E, so as to facilitate wound recovery. Just after giving birth, it is forbidden to make up.
The fourth step of nursing: get enough sleep
New mothers should pay more attention to rest after delivery, and don't carry or lift heavy objects. In the first two weeks of this month, if you hold your baby in a standing position, don't last too long.
Choose paper or sanitary towel to clean postpartum lochia?
Lochiorrhea is the waste discharged from the body after delivery, and there are generally two ways to clean it up after delivery; One is to clean with sanitary napkins, and the other is to clean lochia with toilet paper. But which of these two cleaning methods is better?
Special sanitary napkins for postpartum should be selected for lochia day.
During the 6 ~ 12 hours after giving birth to the baby, there was not much bleeding in bed. However, once you get up and move, you may feel a lot of bleeding again. At this time, you, a new mother, are likely to be surprised at how much blood you have lost! At the same time, some mothers may notice that the amount of bleeding will increase after each feeding, because the child's sucking will also make your uterus contract, so that more blood will flow out of the body. At this time, mothers had better choose sanitary napkins.
After giving birth to a baby, especially after a natural lateral incision, mothers usually have wounds in their vulva. At this time, if you use sanitary napkins with ordinary fiber fabrics, because they contain chemical components and many impurities, they are easy to fluff, which is especially easy to stimulate the mother's wounds, and will also aggravate the mother's discomfort and pain and aggravate gynecological infections. Therefore, when mothers choose sanitary napkins, it is best to choose postpartum sanitary napkins with better quality, rather than sanitary napkins usually used.
Second, postpartum toilet paper can be used on days with low lochia flow.
After the second week, the amount of mother's bleeding will gradually decrease, and the color will gradually change from bright red to pink, and it will become thinner and thinner, and it will turn brown in the second to third week. At this time, mothers can consider using toilet paper. Sanitary napkins are more breathable than toilet paper. There are special postpartum toilet paper for mothers and babies in the market, and both mothers and babies can use it together. Ordinary toilet paper is actually possible, but in order to protect private parts from infection, it is best to choose postpartum toilet paper with better quality. In the days when lochia is about to disappear, it is also a good choice to choose an ordinary thin pad.
When choosing toilet paper, you should choose good quality, and the paper should be soft, resistant to folding and tearing. It's easy to use. Just fold the toilet paper and put it on your underwear, but you must change it frequently.