Once, in order to lose weight, I skipped dinner at night and lost two or three pounds in a week or so. This is also a diet to lose weight. Dieting to lose weight is not a healthy and scientific way to lose weight.
Will directly affect our work and study. During the time when I didn't eat dinner, I was particularly listless every time I went to study in the evening. Because I am very hungry at night, I have no energy to do anything. Lying in bed at night, my stomach is growling, and sometimes I especially want to buy a bucket of instant noodles to eat.
Changed our usual life rules. Usually three meals a day. Have a good breakfast, a full lunch and a small dinner. Although we say we should eat less dinner, it doesn't mean we shouldn't eat it at all.
Nutrition can't keep up. For those young people who are growing up, if they don't eat dinner at night, the nutrition is simply insufficient. Adults, too, don't need enough nutrition even if they don't grow up and eat dinner.
Dinner provides energy for sleeping for such a long time at night. If you don't eat after lunch, it will take more than ten hours to eat again the next morning. Our stomachs are empty, and our bodies have long been unable to support them.
And skipping dinner will also affect sleep, because skipping dinner will make you feel particularly hungry. I can't sleep over and over again, and some people just drink water to fill their stomachs. But drinking too much water at night is easy to cause edema.
In order to be healthy, three meals a day must be delicious. Don't hurt your health to lose weight or for other reasons.