Skipping rope is a sport that we often see, and it is also a sport that we must exercise in school. Speaking of doing warm-up exercises before skipping rope, what are the benefits to your health? It's not just skipping rope that needs to be warmed up. Almost all sports generally need to warm up. Of course, it is also good for your health. Doing exercise after warming up can avoid your muscle strain or joint sprain. We can do some light exercise, such as jogging, and then jump rope, which greatly reduces the damage of jumping rope to a certain part of the body and reduces fatigue.

First of all, when we choose skipping rope for exercise, we should warm up, which is very beneficial to our health. When we jump rope, it is often accompanied by continuous jumping, so that our feet and the ground are constantly impacted, which requires the body to cushion and bear the weight of this body. It is often the knees, ankles and cervical vertebrae that are more vulnerable to stress. If there is no warm-up exercise, sudden intense exercise will easily damage ankles, knees and spine. Therefore, doing warm-up exercise before skipping rope is a necessary process, which can reduce the harm to your body.

Secondly, do warm-up exercises before skipping rope. The warm-up exercise we choose can be jogging, or twisting our waist and lifting our feet in situ and turning our heads appropriately. You can also choose moderate exercise that is more suitable for you to warm up. Warm-up exercises that are fully prepared before skipping rope can make you feel relieved before skipping rope, and reduce the sudden violent exercise of your body, causing injury to your body or muscle strain. Therefore, warm-up exercise is an essential link.

To sum up, if you choose to skip rope, you must remember that the benefits of warm-up exercise before skipping rope are obvious. When your body is doing strenuous exercise, avoid muscle strain or joint sprain.