When to drink: after meals, it helps to relieve boredom and reduce fat.

How to drink: Don't let the water temperature be too high when brewing by yourself, but don't drink it cold. If you want to lose weight, it is not appropriate to add sugar or other ingredients.

Tips: Drinking with plums, sesame seeds and salt can improve the health care function of green tea.

High-temperature brewing loses nutrition: green tea is easier to oxidize than other teas, and its shelf life is relatively short. Drink it as soon as possible after buying it back, or put it in the refrigerator.

Because high temperature can also destroy healthy ingredients, the water temperature should not be too high when brewing. The water temperature for making tea is about 80℃, and the green tea powder is about 60℃.

It is more harmful to the stomach and should not be drunk on an empty stomach: green tea is cool and contains caffeine. If the concentration is high, the caffeine content will also increase, so avoid drinking on an empty stomach to avoid hurting the stomach.

In order to avoid insomnia, try not to drink before going to bed.

Reasons for green tea to lose weight: Catechin helps to relieve boredom and reduce fat.

Lower blood pressure and cholesterol.