If you say 40 minutes in the morning and 40 minutes in the evening, if you can stick to it every day, the weight loss effect should be more obvious! Of course, you must pay attention to jogging and don't run too fast!

Of course, you must control your diet. First of all, don't eat greasy, fried, high-fat, salty and sweet food, don't overeat, don't drink carbonated drinks, eat more fruits and vegetables and drink more water.

Leg press is very simple, usually after you run, which is mainly to prevent the formation of radish legs. Put your thighs at the same height as your legs (such as railings, etc.). ), one foot is straight vertically, the other foot is parallel, relax the foot to be pressed, and then press down, so that the hand can beat the thigh continuously. This action is repeated many times. Then change the other leg, the same way!