The way to lose weight at work, fitness can promote the body's metabolism, exercise can improve the body's resistance, exercise time should be arranged reasonably, exercise can reduce the body's blood sugar, now I will share the way to lose weight at work for you, and learn it quickly.

The way to lose weight at work is 1- 1 to eliminate abdominal fat.

1. First of all, it is very important to maintain a correct sitting posture at work. You should straighten your back, tighten your abdomen, and keep your feet flat on the ground. You must not stoop, let alone tilt, otherwise it will easily lead to body deformation and muscle relaxation.

2. Sitting in a chair, we can do simple abdominal breathing exercises, which can help us discharge waste gas from our bodies, strengthen metabolism, and exercise our abdomen to make our belly smaller. Pay attention to keep the normal rhythm when breathing, tighten the abdomen when exhaling, and relax the abdomen when inhaling.

Second, get rid of flat hips.

1, office women have to solve a very difficult problem, that is, their hips are very flat. Because of the sedentary relationship, the shape of the buttocks will also be affected, and it is easy to accumulate fat, which looks unsightly. So when sitting in a chair, try to choose the front third position, let your thighs touch the chair, and raise your hips slightly. Don't concentrate all your strength on your hips, so as not to deform them.

2. We can also do some simple exercises, keep the most basic sitting posture, keep the back straight, tighten the abdomen, put the palms on both sides of the chair, and then exert pressure on the abdomen to let our feet gradually leave the ground, stay in the air for one minute and put them down. Repeated practice can reduce the fat in the lower body and play a role in firming and shaping.

Third, make your arms slim.

1, office women sit in front of the computer every day, typing on the keyboard and sorting out documents. In fact, this is also a way to exercise your arms. Therefore, tidying up your desk when you have time and tidying up your files reasonably every day can make the office environment look warmer.

2. We can also sit in the chair for proper arm training. When you feel particularly tired from work, stretch your arms for a long time, raise them to the top of your head and straighten them, and then fall down to keep a flat posture. Repeated practice can exercise the muscles of your arms and reduce the pressure on your shoulders.

Ways to lose weight at work 2 1. Don't stoop, stand or sit, hold your head up and hold your chest high.

This posture helps to improve the blood circulation of the upper body and has a very good effect on thin back and thin arms.

In addition, this posture can stretch the internal organs and prevent them from sagging. Abdominal obesity will also be improved if the visceral position does not deviate.

Holding your head high and chest high can also stretch the muscle groups around your abdomen, which also has a very good effect on consuming visceral fat and shaping your waist.

2, often do deep breathing exercises.

Deep breathing can stretch the muscles of the whole abdomen, which can not only accelerate the burning of abdominal fat, but also contribute to the consumption of visceral fat. Thin waist, good health, very good effect.

In addition, deep breathing can also deliver enough nutrients to the body and improve blood circulation and metabolism. It is very helpful to form a lean physique.

3, the seat leans back to lose weight

Sit up straight in the chair, put your hands together on your chest, then inhale, lean back, and rely on the strength of your back to drive your upper body to lean back as much as possible, and inhale at the same time. Note that when your hands are folded, your palms can be forced, but your elbows can't be raised. The first two arms should be kept in a straight line, so that the thin belly effect is better.

Tip: If the cervical spine is not good, don't lean back, just moderately. Tightening the muscles at the back of the neck to protect yourself will help alleviate the cervical spine problem and reduce the neck line.

4. Thin chin

Sit up straight in the office chair, keep breathing naturally, then tilt your head back, cross your hands together, and then massage your neck and chin from top to bottom with your knuckles to help slim your face and chin. This action can be done not only while sitting in a chair, but also when taking a bath or caring for the skin and making a mask. It can also be changed to directly massage the skin of the chin and neck with the joints of one hand, with similar effect.

5, thin back

Stand up straight and inhale, then bend your arms behind your back, buckle your hands behind your back, keep your hands still, and then lean your back and neck back as far as possible and exhale. If you can't buckle your hands behind your back, you can use tools such as yoga belts. This action can help office workers to alleviate common office diseases, such as scapulohumeral periarthritis and arthritis, and also has a good slimming effect.

6. Thin arms

Hold your chest out, then turn your arms behind your back, put your hands behind your back and put your fingertips down; Then the fingertips are up and the shoulders are kept expanding backwards. This action can not only thin your arms, but also improve your hunchback, so that you can fly all day and feel refreshed.