Tidy up a courtyard or balcony
If you have a yard, it is a good choice to tidy up after dinner. If there is no courtyard, you can also build a garden balcony, which can reduce fat when finishing.
clean the room
Take a little exercise, the cleanliness is just right. If it is a dual-employee family, you can also take cleaning after meals as a habit.
Take a long bath.
Take a short rest for 30 minutes after dinner and take a good bath. If you add toilet cleaning, the effect will be better.
Husband and wife massage each other.
After dinner, the husband and wife massage each other for 30 minutes. Massage parties are very comfortable, and massagers are also good exercise.
Choose a restaurant farther away.
If you have to eat lunch outside, don't always choose the restaurant next to the company. Walk 15 minutes, find a better restaurant, have a cup of tea after eating and walk back to the office.
Diet improvement starts with simplicity.
As long as you pay attention to it for 30 minutes after meals, you can easily control your diet. Teach everyone a set of exercises to lose weight after meals. Exercise is not strenuous, but the effect of losing weight is fierce.
Steps/methods
Step 1
1. Sit in a chair with your knees slightly bent, your thighs and calves at 90 degrees, your legs spread out, and the stride between them is twice as wide as your shoulders. Bend your elbows slightly back, put your hands on the roots of your left and right thighs, look up, look straight up, then lean back, open your chest, and inhale slowly in this position.
2. After fully inhaling, fill the abdomen with air, then fold the upper body forward, lower the shoulder blades, contract the chest, curl the back, lower the head, and exhale slowly. Note that the arms are spread forward at this time. Inhale and breathe 10- 15 times.
3. Similarly, open your legs to twice the shoulder width, sit shallow in the chair, stretch your arms naturally, put your hands on your knees, then close your left arm, gently press your palm on your abdomen, then twist your waist backwards while exhaling and look back. Exhale slowly when turning back to the front, and repeat alternately left and right 10- 15 times.
4. Sit in a chair shallowly with your legs spread out to three times the width of your shoulders. Hold your left and right thighs with your hands backhand, keep your upper body straight and tuck in your abdomen. Then use the muscles of your waist and abdomen to make your upper body turn in circles, while your head swings in the opposite direction. Pay attention to alternate breathing during the period.
Second step
1. Kneel and lie with your legs together, with your thighs and calves at 90 degrees, your elbows bent back, your upper and lower arms at 90 degrees, your lower arms resting on the ground with your palms, and your waist and above will be lifted up, which will compress your abdominal muscles.
2. Keep this posture and exhale slowly, then lift your right leg, bend your knees upwards, straighten your feet, keep your calves in balance with the ground, then exhale and keep moving for a few seconds.
3. Then keep aerobic abdominal breathing, the left leg is also raised, the legs are close together, and the calf is balanced with the ground.
4. Then, swing the legs together to the right, and the parts that need to be touched will turn right. The left hip will leave the ground and the upper body will remain in the same position. Just turn around and turn left. The whole set of movements will be repeated 10- 15 times.
Third step
After aerobic exercise, stand up straight and relax, and then gently stretch each finger of your left hand with your right hand to make blood flow smoothly and promote metabolism.