The key word for losing weight is exercise+dieting.
The first step is to find your favorite and feasible recipes on some healthy websites or books and magazines and put them into your own plan. If you are afraid that you can't stick to it, you can find more sets to avoid monotony.
Step two, you can get a fitness card, then find a senior personal trainer in the gym, tell him your physical condition and your goals, ask him to help you make a detailed exercise plan, and then follow him to class and exercise. Some responsible personal trainers will also help you make a recipe, so you can also follow this recipe.
Secondly, you should start to follow the plan.
This is a very long period, depending on your plan, but I think you can generally achieve the ideal effect without rebounding, preferably about three months, so there must be several fixed periods in your plan, such as adaptation period, rapid period and relaxation period. I just want to emphasize the relaxation period here. Maybe you are satisfied with your figure after the rapid period, but if you can't insist on rushing back to normal, it will only make the previous stage fall short, so as long as you don't reach the last moment of the plan, you must control your mouth and don't relax your exercise.
Finally, you should form good living habits from now on.
You should understand that losing weight is a lifelong process, and living habits are closely related to losing weight.
Give a few typical examples: 1. I couldn't sit or lie down immediately after dinner, and finally walked for more than half an hour.
Eat less and eat more.
Drink a glass of warm water before getting up every day, drink more water during the day and drink less water at night.
4. Eat enough for breakfast, usually at 7 o'clock for lunch, and it is best to replace meals with fruits and vegetables for dinner.
Don't eat for 3 hours before going to bed.
Simple living habits like this need to be accumulated and gradually developed. I don't fully understand it.
In my opinion, the most important thing to lose weight is confidence and endurance. You can write down your motivation to lose weight where you can often see it, or keep it in your mind. In short, you must believe that you can succeed! ~
Finally, I wish you success! ~ remember, only by losing weight healthily can you get a light figure happily. Come on ~ ~ ~