I don't know if you are a boy or a girl, but I have a method to lose weight suitable for girls. I used to be a fat man, 1.6 meters, weighing 188 Jin, very ugly. I am simply obese. I have been overeating since I was a child, and I began to gain weight at the age of ten. I was fat until I was nineteen, and then I had a love of beauty. I envy seeing the female classmates around me dressed up and a handsome boyfriend accompanying me. I started to lose weight. It was hard at first, and it was hard to stick to it. I plan to lose weight in one month, nourish my stomach in the first month, and refuse snacks and carbonated drinks. Eat normally three times a day, get up at 6 am and run 10 laps. Have a small bowl of porridge, an egg and a steamed stuffed bun for breakfast. Drink a small bowl of soup, a small bowl of rice, two pieces of meat and a small amount of vegetables at noon, no more than the size of mahjong. At 5 pm, eat a corn and drink a small bowl of southern sesame paste or corn paste or cereal. Don't eat or drink after 6 o'clock. Run for an hour from 7 to 8. You can lose about 6 or 7 pounds this month. . In the second month, I was dehydrated, refused meat and soup, and had a small bowl of porridge and a steamed bread for breakfast. A small bowl of rice and a small amount of vegetables at noon. A small bowl of cereal or paste for dinner. Run for an hour in the morning and an hour at night. It can be reduced by about 10 kg. In the third month, lose body fat and refuse cooking and porridge. Have a boiled potato for breakfast, or a boiled sweet potato with a glass of water. Eat a small bowl of rice and a small amount of boiled vegetarian dishes at noon. An apple at night. Run for an hour in the morning and an hour at night. It can be reduced by about 10 kg. In the fourth month, I lost weight and beauty, refused rice and refused to eat dinner. It's been a hard month. I'm hungry. For beauty, be patient. Eat a banana, a steamed bread and a cup of lemon honey water in the morning. Eat half an apple, a piece of steamed corn and a cup of boiled water at noon. Make a cup of tea in the afternoon and eat half a cucumber when you are hungry. Don't eat after 4 o'clock. Run for an hour in the morning and evening, whether it's going to work, school, shopping or visiting relatives and friends, take more walks. At this stage, the skin may turn yellow and get worse. Go to bed early and get up early, and make some simple masks with egg white honey or cucumber slices at night. According to the above method, I lost more than 90 kilograms in a year, and now I weigh 94 kilograms. Compared with when I was fat before, it was a far cry from it. Young girls get fat like yellow-faced women in their thirties, which is not in line with their actual age. Obesity makes people look dull, senile and degenerate, which seriously affects her personal image. After losing weight, I became much more beautiful and my skin became better. At the age of 20, I look like 15 or 6. I enjoy the happiness I never enjoyed before. Being slim makes people look beautiful, lovely, youthful, lively and smart. Losing weight depends on perseverance. Come on, I wish you success in losing weight.