1, Red beans: Red beans are very common ingredients in life, and they are also a kind of food suitable for women during their menstrual period. They can help women to eliminate menstrual blood, and can also supplement calcium, iron, magnesium and other elements lost by the body, which can avoid female anemia.

2, Apple: Many women will grow acne due to endocrine disorders and insomnia during menstruation. There are also some women who have irregular menstruation due to endocrine disorders, such as inaccurate menstrual cycle and less and less menstrual flow. At this time, you can eat some apples for conditioning, which can help women improve their endocrine. Because apples are rich in potassium, they can help the body excrete potassium salt, maintain normal blood pressure and improve endocrine disorders.

3. Corn: Women who come to menstruation can eat corn. Corn contains a lot of vitamin E, which can promote human metabolism, regulate nerve and endocrine functions, and make skin elastic and shiny. In addition, corn also contains a lot of mineral magnesium, which has certain influence on people's mood. During menstruation, women are short of magnesium, so their mood will become very tense, and hormone secretion will increase, which is easy to cause dysmenorrhea. You can eat corn for conditioning.

Precautions during menstruation:

1, you need to pay attention to personal hygiene to prevent infection. When cleaning the external genitalia, you can't use warm water, hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent upward infection. Moreover, sanitary napkins in use should be clean and soft and need to be replaced frequently.

2. Keep warm and avoid cold stimulation. Such as cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause oligomenorrhea or dysmenorrhea.

3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal progress of menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.

4, but also avoid overwork, can not eat hot and sour colds, alcohol irritating food, need to drink more boiled water, can keep the stool unobstructed, which can reduce pelvic congestion, but also need to pay attention to rest and keep enough sleep.