The principle of sweat suit is very simple, that is, a sealed raincoat with clothes and pants. After wearing it, the body is in a semi-closed state, and only the skin of the head and hands is exposed. The effect of sweat suit is the same as that of greenhouse for growing vegetables. Heat can come in, but it can't go out. The body is constantly emitting heat.
Wearing sweaty clothes to exercise, the result is that the body surface temperature keeps rising, and the exhaust gas and sweat discharged from the skin accumulate on the skin surface, which further leads to the body temperature not being distributed, and then the temperature keeps rising.
Some people may say that this is actually as beneficial to the body and mind as the sauna, but actually wearing a sweaty suit is not good for the body at all, because the sweat flowing out is far more than the sauna, which is enough to endanger life safety. Moreover, sweaty clothes seriously affect the skin's breathing, make the skin anoxic, make the skin worse, and make the body in a sub-health state.
And in the final analysis, the main effect of sweaty clothes on weight is to make the body sweat a lot in a short time, leading to dehydration. In this case, it is also possible to lose more than ten kilograms at once. But drinking two glasses of water will soon recover, and what can it do?
Some people think that sweat will bring out fat when sweating, so sweating a lot will have a weight loss effect more or less. In fact, the skin secretes oil to protect the skin. It secretes as much as it should, and no amount of sweat will secrete more oil. Even if sweat glands are working all the time, they just secrete water.
Therefore, wearing sweaty clothes is absolutely unreliable. For your own health, please don't try it easily.