True weight loss:
Change the diet structure. Daily intake of 40% staple food, 30% fresh fruits and vegetables and 30% high-quality protein. Reduce the intake of fried and pickled foods. Coarse grains, such as corn and brown rice, are added to the staple food. Try to choose vegetables and fruits with low sugar content.
Control food intake. Keep seven or eight full meals every day. Too much starch and extremely sweet food, such as sweet potato, candy, candied fruit, malt extract, milk tea, etc. You should try to eat less or not. Stop eating within 3 hours before going to bed at night.
Keep drinking water. Drinking enough water can make the human body accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of water may also cause metabolic dysfunction, resulting in more energy absorption and less release.
Sufficient exercise time. Different exercise time and intensity have different effects on energy consumption. After aerobic exercise for more than 30 minutes, energy consumption can be increased from 60%~95% to 95%~98%. After 30 minutes of exercise, the fat consumption increases, the sugar consumption decreases and the weight loss effect is better.
People's Network-It is the whole body that loses weight through exercise.