But in fact,

Some fruits are high in calories!

Friends who lose weight should avoid it ~

Several fruits with the highest calories

red date

122 calories (100g) = 20 minutes' journey = three or two rice.

Many people like to use red dates to replenish qi and blood, but red dates are actually the heat killer in fruits. Energy per100g is equivalent to 122 calories. Eating red dates is more energy than eating rice!

The heat of red dates will more than double after drying, reaching an astonishing 247 calories. Don't eat too much if you want to lose weight!

But red dates are rich in iron and potassium, so people who like to eat red dates can stew soup or cook porridge with red dates, which not only controls their food intake, but also enjoys delicious food!

banana

92 calories (100g) = fast walking15min = two rice.

Bananas are slightly lower in calories than meat, but they are rich in fat and sugar. A banana is equivalent to the meat you put in when you cook. Don't eat too much!

But bananas are rich in nutrition and can prevent many cardiovascular and cerebrovascular diseases. It is recommended to mix bananas and fruits in salad, so it is not easy to eat more, and you can also eat a variety of nutrients!

Liulianshu

147 calories (100g) = 25 minutes' journey = three and a half pieces of rice.

Durian can be said to be a special kind of fruit. Its fat content is as high as 16% and its calorie is 147 calories, which is similar to that of meat. Durian cakes made in durian meat are only high in calories, so be careful when eating them.

How to control yourself? Durian addiction? ? You can mix durian pulp with ice cubes to make durian ice, and control the proportion. The taste is as soft and rich. Give it a try!

Longan and litchi

72 kcal (100g) = Go quickly10min = 1/3 bowls of rice.

The sugar content of litchi pulp is as high as 20%, and 8 lychees have 100 calories! Litchi contains glycine, a toxin that inhibits the body's production of glucose. You mustn't eat a lot of litchi on an empty stomach!

Litchi is hot. Eating too much litchi is very easy to get angry, and longan is the same, so it is suggested that litchi and longan can be boiled together with water before eating.

coconut

23 1 calorie (100g) = 45 minutes' walk = 4 two rice.

Coconut is rich in fat and protein, and the fat content is as high as 12%. The calorie of natural coconut is twice that of lean meat, and the energy of eating coconut meat of a coconut is equivalent to eating a day's meal!

But coconut is rich in protein, fructose, vitamin B 1, vitamin E, vitamin C and so on. Eating coconut is good for cardiovascular and cerebrovascular diseases and spleen and stomach.

Therefore, eating coconut, coconut juice can be drunk in public, and coconut meat can be controlled.

avocado

16 1 calorie (100g) = jogging for 20 minutes = 3 rice.

Avocado, also known as avocado, contains up to 20% unsaturated fatty acids and tastes like meat. It has always been loved by fitness experts and gradually entered the table of the general public.

But avocado is too high in calories and fat to eat more than half avocado a day.