Is it easier to lose weight by running in summer? Summer is a good time to lose weight and keep fit. Many people will choose to run in the summer morning or evening to lose weight. Running is one of aerobic exercises. Let's share with you, is it easier to lose weight by running in summer?

Is it easier to lose weight by running in summer? 1 It's easy to lose weight by running in summer. In order to promote weight loss more obviously, you need to choose a suitable running time. If you choose jogging, try to reach more than half an hour. No matter which season you run, you can lose weight.

Only when running in summer, you need to consider the challenge of high temperature environment. If you try to run in high temperature, it may also lead to heatstroke. In this case, it may also cause symptoms of fever. So when running in summer, try to go outdoors.

You can also buy a treadmill and run at home. In addition to slimming by running, you can also do aerobic exercise or do some fat burning exercise and yoga in related parts, which can burn body heat. You still need to shut up and take your legs.

What are the precautions for running to lose weight in summer?

1. There is a lot of water loss during exercise in summer, so it is not necessary to insist on supplementing after exercise. You can have a rest and drink some water before continuing your exercise. If you really sweat too much in a short time, you can supplement warm salt water and sports drinks to balance the electrolytes in your body.

Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when your body temperature is high will hurt your stomach. This is because a large amount of blood rushes to muscles and body surface during exercise, while the digestive system is in a state of relative anemia. Eating a lot of cold drinks at this time will not only lower the temperature of the stomach, but also dilute the gastric juice and damage the physiological function of the stomach. Warm and light salt water is the best drink after exercise.

3. Because of the high temperature in summer, the body temperature rises rapidly, it is suggested to choose light-colored clothes that are breathable and sweat-releasing during exercise, which will help to speed up the heat dissipation.

4. Although there is no time limit for exercise, in hot summer, in order to avoid heatstroke or dehydration, it is suggested to avoid noon (11:00 ~14: 00), such as choosing a cooler morning and evening for exercise.

5, after exercise, the whole body is hot. If you take a cold shower or a bottle of ice water to cool down, it looks very carefree, but it is not. This kind of behavior that intends to cool down instantly will not only bring too much stimulation to the body, but also cause discomfort such as nausea, vomiting and diarrhea.

6. Ultraviolet rays are stronger in summer. Choosing indoor exercise can protect the skin from injury, and it is also helpful for the purpose of fitness if there is a professional coach. When the sun is not very strong in the morning and evening, it is also very healthy to do some moderate aerobic exercise, such as running, walking, tennis and cycling. Exercise in the morning helps to promote blood circulation, and fitness at night helps to sleep.

Is it easier to lose weight by running in summer? When is a good time to run in summer?

Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself.

The best time is 9 am to 10 and 4 pm to 6 pm. The former has fresh air and the level of adrenocortical hormone in the body reaches the peak. According to the biological clock, the body's adaptability and physical mobilization are at their best from 4 o'clock to 6 o'clock.

Precautions for running in summer

1, don't exercise too long and don't be too tired at a time. If you feel slight discomfort, you should have a rest immediately. People who have no exercise habits should pay more attention to this.

2. Pay attention to the running time in summer. Running is not always good, you should decide according to your actual situation. Try to arrange the exercise time before 165438+ 0 am and after 4 pm, preferably in the morning and evening.

3. Long-distance running is best in the shade of trees or other shady places on both sides of the road. If you must carry out long-distance running training under the scorching sun, you can also try to divide the training time into several sections, that is, divide the content of one time into several times to complete it. For example, if you run 5000 meters or 3000 meters, you can only run 1000 meters at a time, rest in the shade for 3-5 minutes after running, and then continue to practice.

4. It will be hot to run in summer, and you should also pay attention to running clothes. It is best to wear white or other light-colored clothes, which can effectively prevent heatstroke. The material should be loose and breathable, and slightly wider to facilitate heat dissipation.

The benefits of running in summer

1, improve health and prolong life. For women, reducing the incidence of breast cancer and other cancers has a great relationship with the frequency and intensity of exercise. Women who often take part in exercise, including running exercise, especially those who run for more than 4 hours a week, have a lower incidence rate of 37% than those who work at home for a long time.

2. Running can keep your bones healthy. Modern medicine has confirmed that people's bone density will drop by 0.75%- 1% every year after the age of 30, and the health of bones needs external pressure. Running combined with self-loading exercise is an effective way to strengthen bones.

3. For women, running can also relieve PMS. Women's continuous aerobic running for three months can effectively relieve PMS, and those women with high exercise enthusiasm are rarely troubled by PMS and dysmenorrhea.

4. Women who can keep exercising for a long time usually have healthy habits in other aspects of life without exception. They have healthy eating habits and are willing to accept new healthy life guidance. Such women will have stronger endurance and tension when facing the pressure of life and work, emotional influence and injury.

Is it easier to lose weight by running in summer? 3 What are the precautions for running in summer?

1, run slowly

Running exercise doesn't mean running fast, because different running speeds have different stimulation on cardiovascular and cerebrovascular diseases, while jogging has a slight stimulation on the heart. Therefore, it is more appropriate to control the initial healthy running intensity according to the pulse times per minute obtained by multiplying your morning pulse times by 1.4 to 1.8.

2, the stride should be small

The stride length during running affects the strength of muscle strength at each step, because the purpose of people is to prolong running time as much as possible. There are many people who exert too much pressure on their ankles when running, and local fatigue occurs before they run far, which often makes people give up running. The stride is small, but the movements should be balanced.

Step 3 run long distances

Run long enough. Most importantly, the human body can "actively" consume all the blood sugar in the current blood, and at the same time, it is also consuming the excess heat accumulated in the human body. This kind of "active" consumption is the best way to reduce blood fat, blood sugar and blood pressure. As far as weight loss is concerned, it is more critical that its harm to health is almost "zero".

4. It varies from person to person

Running is not very suitable for everyone. For the average person, everyone's physique and illness are different, so you must combine yourself when running.

Step 5 pay attention to nutrition

Many people think that running is a lot of exercise and must be supplemented with more nutrition. Many people supplement animal protein in large quantities. In fact, this supplement is wrong. When jogging, the human body mainly consumes blood sugar, and there is little demand for protein. Therefore, it is advisable to supplement carbohydrate food after running.

Step 6 give priority to running

I want to start running healthily now, but I can't stand long-distance running. So you can walk for a while first, then run for a while, so walking and running alternately again and again can be regarded as healthy running.