1. Hangzhou Asian Games Women's Volleyball Schedule:
10 June1June 19:00, China vs India.
10 02 19:00, North Korea vs China.
Knockout:1October 4th 10-1October 5th 10.
Semifinal: 65438+1October 6th.
Final: 65438+1October 7th.
Second, the women's volleyball team:
Group A: China, India and North Korea.
Group B: Thailand, China, Taibei and Mongolia.
Group C: Korea, Vietnam and Nepal.
Group D: Japanese, Kazakh, Afghan, China and Hongkong.
3. Participants:
Head Coach: Cai Bin.
Main attack (4 people):,, Zhong Hui, Wu.
Accessory (3 persons): Yuan,,, Senior 1.
Answers (2 persons): Gong Xiangyu and Zheng Yixin.
Erchuan (2 persons): Diao Lin Yu and Ding Xia.
Freeman (1): Wang.
Benefits of volleyball:
1, lose weight and shape.
Volleyball is a whole body slimming exercise. When jumping and spiking, or moving fast, fat will accelerate the decomposition and combustion, thus effectively reducing fat in all parts of the body. Statistics show that playing volleyball for one hour can consume 320 calories.
2. Exercise muscle strength.
Volleyball can stimulate the coordinated development of the whole body muscles, bounce when hitting the ball, not only exercise the leg muscles, but also exercise the hip muscles well. It can not only enhance muscle coordination, but also enhance muscle endurance.
3. Enhance cardiopulmonary function.
When playing volleyball, the blood circulation of the body is accelerated and the oxygen demand is increased. Playing volleyball can exercise heart and lung function and improve vital capacity. In addition, people with irregular heart rate can also strengthen their heart function by playing volleyball.
4. Adjust the nervous system.
Playing volleyball can make nervous systems such as inattention and neurasthenia more flexible, and can also receive unexpected adjustment effects. Playing ball can not only exercise, but also improve people's psychological quality. On the court, people with good psychological quality will be flexible and agile.