1. Preparation: When standing, put your feet together, bend your knees slightly, and put your weight on your toes. Hands droop naturally, belly in and chest out, eyes looking straight ahead.
2. Starting: From the beginning of preparation, first gently point the toe of the left foot forward and shift the center of gravity to the left leg. Then take a step forward with your right foot for about a foot.
3. Step by step: When the right foot moves forward, the left foot moves forward half a step quickly, and the toes touch the ground, but the left heel still touches the ground. Take another half step forward with your right foot and touch the ground with your left toe. By analogy, the left and right feet alternately take half a step forward, and the pace is small and rhythmic.
4. Keep balance: Pay attention to keep your body balanced when walking, especially for beginners, it is easy to lean back or shake left and right. Therefore, in the process of walking, you should always keep your waist straight and balanced.
5. End the action: When it is necessary to stop stamping, first slow down slowly, then take a step forward with your left foot, then stop your right foot next to your left foot and stand with your feet together.
Benefits of learning to dance:
1, enhance physical fitness: Dance is a whole-body exercise, which can exercise all parts of the body, enhance muscle strength and flexibility, and improve the coordination and balance of the body.
2. Shaping posture: The basic movements and postures in dancing help to correct bad postures, such as hunchback and chest-lifting, and make the body more upright and elegant. Dance can help people cultivate their inner temperament and self-cultivation, and make them more elegant, confident and attractive.
3. Enhance self-confidence: Learning dance requires constant practice and performance, which can exercise people's self-confidence and expressiveness and make people more confident to face various challenges in life.
4. Promote socialization: Learning to dance can make more friends, and practicing and performing with others can enhance social skills and gain more resources and support.
5. Relieve stress: Dancing can help people release stress, relieve tension and make people more relaxed and happy. Learning dance requires constant practice and thinking, which can exercise people's memory and thinking ability, and also promote the development of the brain and the improvement of intelligence.